11.6 km | 01:31:26 | 07:51/km日期: 2023-02-22 13:13 - 平均心率: 113 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 87%
Pace: 08'49" / 07'22" / 07'20" / 07'57" / 07'45" / 07'04" / 06'55" / 07'56" / 06'47" / 06'41" / 06'35" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'13") | 1000 / 1000 |
| 2 | | 07'22" (+00'48") | 1000 / 2000 |
| 3 | | 07'19" (+00'45") | 1000 / 3000 |
| 4 | | 07'57" (+01'23") | 1000 / 4000 |
| 5 | | 07'45" (+01'11") | 1000 / 5000 |
| 6 | | 07'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 07'55" (+01'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 16'34" (+10'00") | 532 / 11532 |
| 13 | | 14'26" (+07'52") | 99 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'22" | 00:16'11" |
| 3 | 07'20" | 00:23'31" |
| 4 | 07'57" | 00:31'28" |
| 5 | 07'45" | 00:39'13" |
| 6 | 07'04" | 00:46'17" |
| 7 | 06'55" | 00:53'12" |
| 8 | 07'56" | 01:01'08" |
| 9 | 06'47" | 01:07'55" |
| 10 | 06'41" | 01:14'36" |
| 11 | 06'35" | 01:21'11" |
| 11.6 | 16'15" | 01:31'28" |
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