15.1 km | 01:23:53 | 05:33/km日期: 2023-02-22 07:18 - 平均心率: 121 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 89%
Pace: 05'53" / 05'54" / 05'49" / 05'42" / 05'39" / 05'31" / 05'36" / 05'35" / 05'31" / 05'21" / 05'28" / 05'20" / 05'21" / 05'19" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 253.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'35" | 00:45'39" |
| 9 | 05'31" | 00:51'10" |
| 10 | 05'21" | 00:56'31" |
| 11 | 05'28" | 01:01'59" |
| 12 | 05'20" | 01:07'19" |
| 13 | 05'21" | 01:12'40" |
| 14 | 05'19" | 01:17'59" |
| 15 | 05'22" | 01:23'21" |
| 15.1 | 05'26" | 01:23'54" |
20036.4 km | 
0.0 km
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