21.1 km | 01:59:02 | 05:39/km日期: 2023-02-21 18:45 - 平均心率: 132 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67%
Pace: 05'26" / 05'15" / 05'29" / 05'35" / 05'24" / 05'32" / 05'35" / 05'29" / 05'20" / 07'15" / 05'34" / 05'25" / 05'33" / 05'31" / 05'38" / 05'38" / 05'41" / 05'42" / 05'53" / 06'01" / 05'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 07'15" (+02'00") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 05'42" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'38") | 1000 / 19000 |
| 20 | | 06'00" (+00'45") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 1000 / 21000 |
| 22 | | 06'15" (+01'00") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'35" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'32" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'29" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 07'15" | 00:56'20" |
| 11 | 05'34" | 01:01'54" |
| 12 | 05'25" | 01:07'19" |
| 13 | 05'33" | 01:12'52" |
| 14 | 05'31" | 01:18'23" |
| 15 | 05'38" | 01:24'01" |
| 16 | 05'38" | 01:29'39" |
| 17 | 05'41" | 01:35'20" |
| 18 | 05'42" | 01:41'02" |
| 19 | 05'53" | 01:46'55" |
| 20 | 06'01" | 01:52'56" |
| 21 | 05'47" | 01:58'43" |
| 21.1 | 07'26" | 01:59'08" |
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