10.0 km | 00:43:30 | 04:20/km日期: 2023-02-22 17:03 - 平均心率: 158 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66%
Pace: 04'40" / 04'31" / 04'36" / 04'33" / 04'32" / 04'20" / 04'13" / 04'16" / 04'04" / 03'42" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'57") | 1000 / 1000 |
| 2 | | 04'31" (+00'50") | 1000 / 2000 |
| 3 | | 04'36" (+00'55") | 1000 / 3000 |
| 4 | | 04'32" (+00'51") | 1000 / 4000 |
| 5 | | 04'31" (+00'50") | 1000 / 5000 |
| 6 | | 04'19" (+00'38") | 1000 / 6000 |
| 7 | | 04'13" (+00'32") | 1000 / 7000 |
| 8 | | 04'16" (+00'35") | 1000 / 8000 |
| 9 | | 04'04" (+00'23") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 02'30" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'33" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'20" | 00:27'12" |
| 7 | 04'13" | 00:31'25" |
| 8 | 04'16" | 00:35'41" |
| 9 | 04'04" | 00:39'45" |
| 10 | 03'42" | 00:43'27" |
| 10.0 | 02'38" | 00:43'32" |
展開計圈分析
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