17.0 km | 01:28:30 | 05:12/km日期: 2015-12-04 19:20 - 地點: 陽光公園 - 天氣: 有風 - 卡路里: 1241 Cal - 溫度: 17°C - 濕度: 63%
Pace: 04'52" / 04'49" / 04'53" / 04'50" / 05'25" / 05'38" / 05'53" / 04'53" / 04'51" / 04'53" / 04'49" / 04'49" / 04'55" / 05'24" / 05'19" / 05'36" / 05'39" / 114'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1005 / 1005 |
| 2 | | 04'48" | 1008 / 2014 |
| 3 | | 04'54" (+00'06") | 1009 / 3023 |
| 4 | | 04'49" (+00'01") | 1002 / 4026 |
| 5 | | 05'26" (+00'38") | 1023 / 5050 |
| 6 | | 05'38" (+00'50") | 999 / 6049 |
| 7 | | 05'52" (+01'04") | 1016 / 7066 |
| 8 | | 04'51" (+00'03") | 1013 / 8079 |
| 9 | | 04'55" (+00'07") | 1004 / 9084 |
| 10 | | 04'48" | 1005 / 10090 |
| 11 | | 04'48" | 1011 / 11102 |
| 12 | | 04'48" | 1006 / 12108 |
| 13 | | 04'56" (+00'08") | 999 / 13107 |
| 14 | | 05'27" (+00'39") | 1014 / 14122 |
| 15 | | 05'21" (+00'33") | 1008 / 15130 |
| 16 | | 05'42" (+00'54") | 1009 / 16140 |
| 17 | | 05'33" (+00'45") | 1009 / 17150 |
今天有點冷風不小，河濱人不多，熱身後配5分速，跑4K，放慢速度喘息一下，再配5分速跑6K。今天沒配步頻，自己配步幅也沒有刻意跨大或小，跑出來的結果是超過5分速，約在4:50左右。
12月累積里程 :
275.99 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 05'25" | 00:24'49" |
| 6 | 05'38" | 00:30'27" |
| 7 | 05'53" | 00:36'20" |
| 8 | 04'53" | 00:41'13" |
| 9 | 04'51" | 00:46'04" |
| 10 | 04'53" | 00:50'57" |
| 11 | 04'49" | 00:55'46" |
| 12 | 04'49" | 01:00'35" |
| 13 | 04'55" | 01:05'30" |
| 14 | 05'24" | 01:10'54" |
| 15 | 05'19" | 01:16'13" |
| 16 | 05'36" | 01:21'49" |
| 17 | 05'39" | 01:27'28" |
| 17.0 | 114'48" | 01:28'30" |
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