35.4 km | 02:56:21 | 04:58/km日期: 2023-02-25 06:04 - 總爬升: 1028 m - 地點: 泛月蘭潭 - 天氣: 冷冷的 - 平均心率: 164 - 卡路里: 2072 Cal - 總步數: 32226 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 82%
Pace: 05'14" / 04'50" / 04'39" / 04'56" / 04'45" / 04'48" / 04'49" / 04'21" / 04'33" / 04'56" / 04'47" / 04'47" / 04'56" / 05'00" / 05'05" / 05'20" / 05'01" / 05'17" / 05'18" / 05'28" / 05'02" / 04'35" / 04'49" / 04'45" / 04'45" / 04'53" / 05'06" / 04'50" / 04'44" / 05'03" / 04'54" / 05'31" / 05'06" / 04'58" / 05'08" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'53") | 1001 / 1001 | 176 / 108 |
| 2 | | 04'49" (+00'29") | 1003 / 2005 | 182 / 114 |
| 3 | | 04'41" (+00'21") | 1002 / 3007 | 185 / 114 |
| 4 | | 04'55" (+00'35") | 1002 / 4009 | 185 / 109 |
| 5 | | 04'44" (+00'24") | 1002 / 5012 | 186 / 113 |
| 6 | | 04'47" (+00'27") | 1000 / 6013 | 183 / 113 |
| 7 | | 04'51" (+00'31") | 1002 / 7016 | 183 / 112 |
| 8 | | 04'20" | 1002 / 8018 | 187 / 123 |
| 9 | | 04'33" (+00'13") | 1000 / 9019 | 184 / 118 |
| 10 | | 04'54" (+00'34") | 1000 / 10019 | 170 / 119 |
| 11 | | 04'49" (+00'29") | 1001 / 11020 | 185 / 111 |
| 12 | | 04'47" (+00'27") | 1000 / 12020 | 185 / 112 |
| 13 | | 04'57" (+00'37") | 1000 / 13021 | 184 / 109 |
| 14 | | 04'59" (+00'39") | 1000 / 14021 | 183 / 108 |
| 15 | | 05'04" (+00'44") | 1002 / 15024 | 182 / 108 |
| 16 | | 05'20" (+01'00") | 1002 / 16026 | 174 / 107 |
| 17 | | 05'01" (+00'41") | 1000 / 17027 | 185 / 107 |
| 18 | | 05'17" (+00'57") | 1002 / 18030 | 184 / 102 |
| 19 | | 05'18" (+00'58") | 1002 / 19032 | 183 / 102 |
| 20 | | 05'29" (+01'09") | 1000 / 20033 | 182 / 99 |
| 21 | | 04'58" (+00'38") | 1000 / 21033 | 183 / 109 |
| 22 | | 04'47" (+00'27") | 1003 / 22036 | 181 / 115 |
| 23 | | 04'47" (+00'27") | 1000 / 23037 | 183 / 113 |
| 24 | | 04'41" (+00'21") | 1000 / 24037 | 185 / 114 |
| 25 | | 04'48" (+00'28") | 1002 / 25039 | 184 / 112 |
| 26 | | 05'00" (+00'40") | 1000 / 26040 | 182 / 109 |
| 27 | | 04'58" (+00'38") | 1002 / 27042 | 182 / 110 |
| 28 | | 04'49" (+00'29") | 1000 / 28042 | 183 / 112 |
| 29 | | 04'49" (+00'29") | 1001 / 29044 | 184 / 112 |
| 30 | | 05'05" (+00'45") | 1001 / 30046 | 181 / 108 |
| 31 | | 04'56" (+00'36") | 1000 / 31047 | 184 / 109 |
| 32 | | 05'40" (+01'20") | 1000 / 32047 | 178 / 98 |
| 33 | | 04'54" (+00'34") | 1000 / 33048 | 182 / 111 |
| 34 | | 04'58" (+00'38") | 1002 / 34051 | 184 / 109 |
| 35 | | 05'13" (+00'53") | 1001 / 35052 | 182 / 104 |
| 36 | | 07'01" (+02'41") | 367 / 35420 | 172 / 82 |
嘉義陳朝欽(河馬跑不快&順久汽車)
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