15.0 km | 01:11:24 | 04:45/km日期: 2015-12-03 18:34 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 986 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'10" / 04'41" / 04'33" / 04'38" / 04'41" / 04'45" / 04'52" / 04'50" / 04'49" / 04'44" / 04'43" / 04'45" / 04'44" / 04'51" / 04'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'38") | 1000 / 1000 |
2 | | 04'41" (+00'09") | 1000 / 2000 |
3 | | 04'32" | 1000 / 3000 |
4 | | 04'37" (+00'05") | 1000 / 4000 |
5 | | 04'41" (+00'09") | 1000 / 5000 |
6 | | 04'45" (+00'13") | 1000 / 6000 |
7 | | 04'51" (+00'19") | 1000 / 7000 |
8 | | 04'50" (+00'18") | 1000 / 8000 |
9 | | 04'48" (+00'16") | 1000 / 9000 |
10 | | 04'43" (+00'11") | 1000 / 10000 |
11 | | 04'42" (+00'10") | 1000 / 11000 |
12 | | 04'45" (+00'13") | 1000 / 12000 |
13 | | 04'43" (+00'11") | 1000 / 13000 |
14 | | 04'50" (+00'18") | 1000 / 14000 |
15 | | 04'36" (+00'04") | 1000 / 15000 |
16 | | 03'40" | 8 / 15008 |
12月累積里程 :
384.56 km adidas adizero adios boost 2 m 累積 :
478.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'41" | 00:09'51" |
3 | 04'33" | 00:14'24" |
4 | 04'38" | 00:19'02" |
5 | 04'41" | 00:23'43" |
6 | 04'45" | 00:28'28" |
7 | 04'52" | 00:33'20" |
8 | 04'50" | 00:38'10" |
9 | 04'49" | 00:42'59" |
10 | 04'44" | 00:47'43" |
11 | 04'43" | 00:52'26" |
12 | 04'45" | 00:57'11" |
13 | 04'44" | 01:01'55" |
14 | 04'51" | 01:06'46" |
15 | 04'36" | 01:11'22" |
15.0 | 06'11" | 01:11'25" |