9.5 km | 00:57:22 | 06:01/km日期: 2015-12-03 21:27 - 地點: 中原操場 - 天氣: 涼酥酥 - 卡路里: 780 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'59" / 05'59" / 06'01" / 05'56" / 05'55" / 06'00" / 06'05" / 06'08" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 525 / 9525 |
天氣冷，操場人數驟減，只剩籃、排球場上，還有人氣。跑道上可以.....輕鬆跑了 !!
12月累積里程 : 172.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 06'05" | 00:41'55" |
| 8 | 06'08" | 00:48'03" |
| 9 | 06'09" | 00:54'12" |
| 9.5 | 06'01" | 00:57'22" |
14394.7 km | 
0.0 km
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