15.3 km | 01:38:21 | 06:26/km日期: 2023-02-19 17:06 - 平均心率: 138 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64%
Pace: 06'30" / 06'36" / 06'33" / 06'35" / 06'34" / 06'39" / 06'27" / 06'28" / 06'31" / 06'26" / 06'31" / 06'12" / 06'14" / 06'13" / 06'02" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'27") | 1000 / 1000 |
2 | | 06'35" (+00'33") | 1000 / 2000 |
3 | | 06'32" (+00'30") | 1000 / 3000 |
4 | | 06'35" (+00'33") | 1000 / 4000 |
5 | | 06'33" (+00'31") | 1000 / 5000 |
6 | | 06'38" (+00'36") | 1000 / 6000 |
7 | | 06'27" (+00'25") | 1000 / 7000 |
8 | | 06'27" (+00'25") | 1000 / 8000 |
9 | | 06'31" (+00'29") | 1000 / 9000 |
10 | | 06'26" (+00'24") | 1000 / 10000 |
11 | | 06'30" (+00'28") | 1000 / 11000 |
12 | | 06'12" (+00'10") | 1000 / 12000 |
13 | | 06'13" (+00'11") | 1000 / 13000 |
14 | | 06'12" (+00'10") | 1000 / 14000 |
15 | | 06'02" | 1000 / 15000 |
16 | | 06'44" (+00'42") | 274 / 15274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
112.89 km Saucony Endorpin Speed 3 累積 :
587.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'36" | 00:13'06" |
3 | 06'33" | 00:19'39" |
4 | 06'35" | 00:26'14" |
5 | 06'34" | 00:32'48" |
6 | 06'39" | 00:39'27" |
7 | 06'27" | 00:45'54" |
8 | 06'28" | 00:52'22" |
9 | 06'31" | 00:58'53" |
10 | 06'26" | 01:05'19" |
11 | 06'31" | 01:11'50" |
12 | 06'12" | 01:18'02" |
13 | 06'14" | 01:24'16" |
14 | 06'13" | 01:30'29" |
15 | 06'02" | 01:36'31" |
15.3 | 06'44" | 01:38'22" |