16.5 km | 02:09:43 | 07:51/km日期: 2023-02-19 06:09 - 平均心率: 143 - 卡路里: 1262 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93%
Pace: 08'47" / 06'58" / 06'45" / 06'53" / 06'42" / 06'47" / 10'46" / 06'49" / 07'02" / 05'54" / 08'56" / 06'38" / 10'21" / 07'33" / 08'07" / 20'47" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'03") | 1000 / 1000 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'51") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" (+00'55") | 1000 / 8000 |
| 9 | | 07'02" (+01'09") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'55" (+03'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 10'20" (+04'27") | 1000 / 13000 |
| 14 | | 07'33" (+01'40") | 1000 / 14000 |
| 15 | | 07'19" (+01'26") | 1000 / 15000 |
| 16 | | 13'54" (+08'01") | 1000 / 16000 |
| 17 | | 13'42" (+07'49") | 515 / 16515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
98.07 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1041.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'58" | 00:15'45" |
| 3 | 06'45" | 00:22'30" |
| 4 | 06'53" | 00:29'23" |
| 5 | 06'42" | 00:36'05" |
| 6 | 06'47" | 00:42'52" |
| 7 | 10'46" | 00:53'38" |
| 8 | 06'49" | 01:00'27" |
| 9 | 07'02" | 01:07'29" |
| 10 | 05'54" | 01:13'23" |
| 11 | 08'56" | 01:22'19" |
| 12 | 06'38" | 01:28'57" |
| 13 | 10'21" | 01:39'18" |
| 14 | 07'33" | 01:46'51" |
| 15 | 08'07" | 01:54'58" |
| 16 | 20'47" | 02:15'45" |
| 16.5 | 15'23" | 02:23'41" |
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