10.2 km | 00:55:16 | 05:26/km日期: 2015-12-05 06:41 - 卡路里: 908 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'30" / 05'30" / 05'07" / 05'19" / 05'46" / 05'25" / 05'42" / 05'38" / 05'10" / 03'46" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'46") | 1011 / 1011 |
| 2 | | 05'29" (+01'47") | 1013 / 2024 |
| 3 | | 05'05" (+01'23") | 1018 / 3043 |
| 4 | | 05'23" (+01'41") | 1012 / 4055 |
| 5 | | 05'44" (+02'02") | 1004 / 5060 |
| 6 | | 05'24" (+01'42") | 995 / 6055 |
| 7 | | 05'44" (+02'02") | 1015 / 7070 |
| 8 | | 05'37" (+01'55") | 1005 / 8076 |
| 9 | | 05'01" (+01'19") | 1009 / 9085 |
| 10 | | 03'42" | 1008 / 10094 |
| 11 | | 06'39" (+02'57") | 160 / 10254 |
12月累積里程 : 69.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'30" | 00:12'00" |
| 3 | 05'07" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 05'25" | 00:33'37" |
| 7 | 05'42" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 9 | 05'10" | 00:50'07" |
| 10 | 03'46" | 00:53'53" |
| 10.2 | 08'48" | 00:55'16" |
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