10.0 km | 01:04:52 | 06:28/km日期: 2013-07-08 19:34 - 地點: 竹南運動公園 - 卡路里: 759 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'04" / 06'23" / 06'23" / 06'33" / 06'38" / 06'29" / 06'41" / 06'31" / 06'30" / 06'06" / 62'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1010 / 1010 |
| 2 | | 06'22" (+00'19") | 1011 / 2022 |
| 3 | | 06'23" (+00'20") | 1006 / 3028 |
| 4 | | 06'32" (+00'29") | 1008 / 4037 |
| 5 | | 06'38" (+00'35") | 1007 / 5044 |
| 6 | | 06'28" (+00'25") | 1006 / 6050 |
| 7 | | 06'41" (+00'38") | 1013 / 7064 |
| 8 | | 06'31" (+00'28") | 1004 / 8069 |
| 9 | | 06'28" (+00'25") | 1007 / 9077 |
| 10 | | 06'03" | 1007 / 10084 |
7月累積里程 : 67.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'23" | 00:18'50" |
| 4 | 06'33" | 00:25'23" |
| 5 | 06'38" | 00:32'01" |
| 6 | 06'29" | 00:38'30" |
| 7 | 06'41" | 00:45'11" |
| 8 | 06'31" | 00:51'42" |
| 9 | 06'30" | 00:58'12" |
| 10 | 06'06" | 01:04'18" |
| 10.0 | 62'57" | 01:04'52" |
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