10.0 km | 00:55:00 | 05:29/km日期: 2015-12-02 19:53 - 卡路里: 857 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'51" / 05'43" / 05'39" / 05'47" / 05'39" / 05'28" / 05'28" / 05'28" / 05'11" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+01'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'55") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'40" | 9 / 10009 |
12月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 9 | 05'11" | 00:50'14" |
| 10 | 04'44" | 00:54'58" |
| 10.0 | 05'04" | 00:55'01" |
ricky tseng 說推
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