10.0 km | 01:18:53 | 07:51/km日期: 2023-02-16 06:19 - 總爬升: 228 m - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 74%
Pace: 08'37" / 07'11" / 07'02" / 06'49" / 06'41" / 06'41" / 06'47" / 06'43" / 06'44" / 15'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 07'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 14'59" (+08'19") | 1000 / 10000 |
| 11 | | 16'40" (+10'00") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 577.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'11" | 00:15'48" |
| 3 | 07'02" | 00:22'50" |
| 4 | 06'49" | 00:29'39" |
| 5 | 06'41" | 00:36'20" |
| 6 | 06'41" | 00:43'01" |
| 7 | 06'47" | 00:49'48" |
| 8 | 06'43" | 00:56'31" |
| 9 | 06'44" | 01:03'15" |
| 10 | 15'00" | 01:18'15" |
| 10.0 | 16'33" | 01:18'46" |
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