0-1.5k PACE 5:42, 1.5-3.5 PACE 5:00, 3.5-8.5 PACE 4:45
8.5-13.5 PACE 4:30, 13.5-15.5 PACE 4:45 ,
15.5-16.5 PACE 5:00, 16.5-18 緩和