14.1 km | 01:38:18 | 06:57/km日期: 2023-02-17 04:50 - 總爬升: 416 m - 平均心率: 141 - 卡路里: 1071 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82%
Pace: 07'12" / 07'48" / 09'20" / 09'39" / 07'47" / 07'52" / 07'53" / 06'21" / 05'39" / 05'42" / 05'34" / 05'40" / 05'21" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'53") | 1000 / 1000 |
| 2 | | 07'47" (+02'26") | 1000 / 2000 |
| 3 | | 09'20" (+03'59") | 1000 / 3000 |
| 4 | | 08'55" (+03'34") | 1000 / 4000 |
| 5 | | 08'30" (+03'09") | 1000 / 5000 |
| 6 | | 07'52" (+02'31") | 1000 / 6000 |
| 7 | | 07'52" (+02'31") | 1000 / 7000 |
| 8 | | 06'21" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 472.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'48" | 00:15'00" |
| 3 | 09'20" | 00:24'20" |
| 4 | 09'39" | 00:33'59" |
| 5 | 07'47" | 00:41'46" |
| 6 | 07'52" | 00:49'38" |
| 7 | 07'53" | 00:57'31" |
| 8 | 06'21" | 01:03'52" |
| 9 | 05'39" | 01:09'31" |
| 10 | 05'42" | 01:15'13" |
| 11 | 05'34" | 01:20'47" |
| 12 | 05'40" | 01:26'27" |
| 13 | 05'21" | 01:31'48" |
| 14 | 05'45" | 01:37'33" |
| 14.1 | 05'40" | 01:38'17" |
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