8.4 km | 00:48:16 | 05:45/km日期: 2015-12-02 19:30 - 平均心率: 161 - 卡路里: 684 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'51" / 06'43" / 06'33" / 06'01" / 04'03" / 05'28" / 05'12" / 04'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'47") | 1000 / 1000 |
| 2 | | 06'43" (+02'40") | 1000 / 2000 |
| 3 | | 06'33" (+02'30") | 1000 / 3000 |
| 4 | | 06'00" (+01'57") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 05'27" (+01'24") | 1000 / 6000 |
| 7 | | 05'11" (+01'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'40") | 1000 / 8000 |
| 9 | | 07'00" (+02'57") | 386 / 8386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'01" | 00:26'08" |
| 5 | 04'03" | 00:30'11" |
| 6 | 05'28" | 00:35'39" |
| 7 | 05'12" | 00:40'51" |
| 8 | 04'44" | 00:45'35" |
| 8.4 | 06'59" | 00:48'17" |
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