15.7 km | 01:32:22 | 05:52/km日期: 2015-12-02 05:34 - 卡路里: 848 Cal - 總步數: 16296 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'50" / 05'28" / 05'49" / 05'51" / 05'55" / 05'55" / 05'55" / 05'52" / 05'57" / 05'57" / 05'52" / 05'53" / 05'59" / 05'51" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'19") | 1009 / 1009 | 178 / 96 |
| 2 | | 05'27" | 1009 / 2018 | 178 / 102 |
| 3 | | 05'44" (+00'17") | 1004 / 3023 | 175 / 99 |
| 4 | | 05'51" (+00'24") | 1009 / 4032 | 174 / 97 |
| 5 | | 05'50" (+00'23") | 1001 / 5034 | 175 / 97 |
| 6 | | 05'54" (+00'27") | 1002 / 6036 | 175 / 96 |
| 7 | | 05'56" (+00'29") | 1005 / 7042 | 175 / 95 |
| 8 | | 05'50" (+00'23") | 1002 / 8044 | 175 / 97 |
| 9 | | 05'54" (+00'27") | 1007 / 9052 | 176 / 96 |
| 10 | | 05'54" (+00'27") | 1005 / 10058 | 176 / 95 |
| 11 | | 05'51" (+00'24") | 1001 / 11060 | 176 / 96 |
| 12 | | 05'52" (+00'25") | 1000 / 12061 | 177 / 96 |
| 13 | | 05'57" (+00'30") | 1005 / 13066 | 176 / 95 |
| 14 | | 05'48" (+00'21") | 1006 / 14072 | 176 / 97 |
| 15 | | 05'50" (+00'23") | 1003 / 15076 | 176 / 96 |
| 16 | | 06'07" (+00'40") | 715 / 15791 | 175 / 92 |
12月累積里程 : 357.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'55" | 00:28'53" |
| 6 | 05'55" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 05'57" | 00:52'32" |
| 10 | 05'57" | 00:58'29" |
| 11 | 05'52" | 01:04'21" |
| 12 | 05'53" | 01:10'14" |
| 13 | 05'59" | 01:16'13" |
| 14 | 05'51" | 01:22'04" |
| 15 | 05'52" | 01:27'56" |
| 15.7 | 06'11" | 01:32'22" |
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