21.5 km | 02:20:24 | 06:32/km日期: 2023-02-16 16:58 - 平均心率: 125 - 卡路里: 1400 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 51%
Pace: 08'24" / 06'46" / 06'27" / 06'29" / 06'23" / 06'31" / 06'40" / 09'13" / 06'34" / 06'29" / 07'02" / 06'22" / 06'28" / 06'24" / 05'59" / 05'43" / 05'43" / 05'16" / 05'31" / 05'44" / 05'45" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'08") | 1000 / 1000 |
| 2 | | 06'45" (+01'29") | 1000 / 2000 |
| 3 | | 06'27" (+01'11") | 1000 / 3000 |
| 4 | | 06'28" (+01'12") | 1000 / 4000 |
| 5 | | 06'23" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 06'40" (+01'24") | 1000 / 7000 |
| 8 | | 09'12" (+03'56") | 1000 / 8000 |
| 9 | | 06'34" (+01'18") | 1000 / 9000 |
| 10 | | 06'29" (+01'13") | 1000 / 10000 |
| 11 | | 07'01" (+01'45") | 1000 / 11000 |
| 12 | | 06'22" (+01'06") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 06'23" (+01'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'43") | 1000 / 15000 |
| 16 | | 05'42" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 05'44" (+00'28") | 1000 / 20000 |
| 21 | | 05'45" (+00'29") | 1000 / 21000 |
| 22 | | 09'36" (+04'20") | 471 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
361.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'46" | 00:15'10" |
| 3 | 06'27" | 00:21'37" |
| 4 | 06'29" | 00:28'06" |
| 5 | 06'23" | 00:34'29" |
| 6 | 06'31" | 00:41'00" |
| 7 | 06'40" | 00:47'40" |
| 8 | 09'13" | 00:56'53" |
| 9 | 06'34" | 01:03'27" |
| 10 | 06'29" | 01:09'56" |
| 11 | 07'02" | 01:16'58" |
| 12 | 06'22" | 01:23'20" |
| 13 | 06'28" | 01:29'48" |
| 14 | 06'24" | 01:36'12" |
| 15 | 05'59" | 01:42'11" |
| 16 | 05'43" | 01:47'54" |
| 17 | 05'43" | 01:53'37" |
| 18 | 05'16" | 01:58'53" |
| 19 | 05'31" | 02:04'24" |
| 20 | 05'44" | 02:10'08" |
| 21 | 05'45" | 02:15'53" |
| 21.5 | 09'37" | 02:20'25" |
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