7.2 km | 00:56:10 | 07:46/km日期: 2015-12-03 05:00 - 地點: 竹22 - 天氣: 寒冷強風 - 卡路里: 377 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'07" / 06'59" / 08'07" / 07'02" / 07'09" / 07'33" / 09'47" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'02") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 08'07" (+01'08") | 1000 / 3000 |
| 4 | | 07'02" (+00'03") | 1000 / 4000 |
| 5 | | 07'08" (+00'09") | 1000 / 5000 |
| 6 | | 07'32" (+00'33") | 1000 / 6000 |
| 7 | | 09'47" (+02'48") | 1000 / 7000 |
| 8 | | 11'36" (+04'37") | 218 / 7218 |
12月累積里程 :
195.39 km 
Mizuno Hitogami 2 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 08'07" | 00:22'13" |
| 4 | 07'02" | 00:29'15" |
| 5 | 07'09" | 00:36'24" |
| 6 | 07'33" | 00:43'57" |
| 7 | 09'47" | 00:53'44" |
| 7.2 | 11'36" | 00:56'16" |
留言 
展開計圈分析
