12.0 km | 01:10:04 | 05:49/km日期: 2023-02-15 19:58 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 176
Pace: 07'15" / 06'00" / 05'55" / 05'54" / 05'43" / 05'21" / 06'36" / 05'17" / 04'53" / 05'50" / 07'08" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+01'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'50" (+00'58") | 1000 / 10000 |
| 11 | | 07'07" (+02'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
318.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'00" | 00:13'15" |
| 3 | 05'55" | 00:19'10" |
| 4 | 05'54" | 00:25'04" |
| 5 | 05'43" | 00:30'47" |
| 6 | 05'21" | 00:36'08" |
| 7 | 06'36" | 00:42'44" |
| 8 | 05'17" | 00:48'01" |
| 9 | 04'53" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 07'08" | 01:05'52" |
| 12 | 05'05" | 01:10'57" |
| 12.0 | 05'05" | 01:11'01" |
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