10.0 km | 01:06:47 | 06:40/km日期: 2023-02-13 06:27 - 平均心率: 141 - 卡路里: 740 Cal - 平均步頻: 166
Pace: 09'22" / 09'21" / 07'27" / 06'54" / 06'04" / 05'51" / 05'49" / 05'23" / 05'21" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'08") | 1000 / 1000 |
| 2 | | 09'20" (+04'06") | 1000 / 2000 |
| 3 | | 07'27" (+02'13") | 1000 / 3000 |
| 4 | | 06'52" (+01'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 571.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 09'21" | 00:18'43" |
| 3 | 07'27" | 00:26'10" |
| 4 | 06'54" | 00:33'04" |
| 5 | 06'04" | 00:39'08" |
| 6 | 05'51" | 00:44'59" |
| 7 | 05'49" | 00:50'48" |
| 8 | 05'23" | 00:56'11" |
| 9 | 05'21" | 01:01'32" |
| 10 | 05'14" | 01:06'46" |
| 10.0 | 03'55" | 01:06'48" |
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