16.2 km | 01:29:09 | 05:29/km日期: 2023-02-14 17:44 - 平均心率: 146 - 卡路里: 1153 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 84%
Pace: 05'49" / 05'45" / 05'34" / 05'24" / 05'21" / 05'21" / 05'10" / 05'30" / 05'27" / 05'33" / 05'32" / 05'28" / 05'29" / 05'30" / 05'30" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'10" | 243 / 16243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
418.65 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'21" | 00:33'14" |
| 7 | 05'10" | 00:38'24" |
| 8 | 05'30" | 00:43'54" |
| 9 | 05'27" | 00:49'21" |
| 10 | 05'33" | 00:54'54" |
| 11 | 05'32" | 01:00'26" |
| 12 | 05'28" | 01:05'54" |
| 13 | 05'29" | 01:11'23" |
| 14 | 05'30" | 01:16'53" |
| 15 | 05'30" | 01:22'23" |
| 16 | 05'30" | 01:27'53" |
| 16.2 | 05'11" | 01:29'09" |
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