10.1 km | 00:50:33 | 05:00/km日期: 2015-12-01 22:03 - 卡路里: 653 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'25" / 04'53" / 04'35" / 04'32" / 05'21" / 05'01" / 04'39" / 05'38" / 05'22" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 05'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+01'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'50") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'02" | 84 / 10084 |
沒能力跑亞索800，變速跑也很好....
5-5-1-2-1-2-1-5
12月累積里程 :
207.99 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 04'35" | 00:14'53" |
| 4 | 04'32" | 00:19'25" |
| 5 | 05'21" | 00:24'46" |
| 6 | 05'01" | 00:29'47" |
| 7 | 04'39" | 00:34'26" |
| 8 | 05'38" | 00:40'04" |
| 9 | 05'22" | 00:45'26" |
| 10 | 04'47" | 00:50'13" |
| 10.1 | 04'09" | 00:50'34" |
展開計圈分析
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