16.0 km | 01:37:44 | 06:06/km日期: 2023-02-16 19:35 - 總爬升: 174 m - 平均心率: 170 - 卡路里: 937 Cal - 總步數: 17506 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 79%
Pace: 06'27" / 06'23" / 06'28" / 06'01" / 06'01" / 05'56" / 05'56" / 05'49" / 05'47" / 05'46" / 05'50" / 05'51" / 05'43" / 05'50" / 05'41" / 06'27" / 85'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 | 172 / 88 |
| 2 | | 06'28" (+00'48") | 1001 / 2002 | 176 / 87 |
| 3 | | 06'31" (+00'51") | 1000 / 3002 | 178 / 85 |
| 4 | | 06'04" (+00'24") | 1000 / 4003 | 179 / 91 |
| 5 | | 06'14" (+00'34") | 1001 / 5005 | 180 / 88 |
| 6 | | 05'54" (+00'14") | 1002 / 6008 | 182 / 92 |
| 7 | | 06'02" (+00'22") | 1001 / 7009 | 180 / 91 |
| 8 | | 05'57" (+00'17") | 1002 / 8011 | 181 / 92 |
| 9 | | 05'45" (+00'05") | 1000 / 9012 | 180 / 96 |
| 10 | | 05'49" (+00'09") | 1001 / 10014 | 183 / 93 |
| 11 | | 05'55" (+00'15") | 1000 / 11014 | 180 / 93 |
| 12 | | 05'53" (+00'13") | 1000 / 12015 | 181 / 93 |
| 13 | | 05'51" (+00'11") | 1002 / 13017 | 178 / 95 |
| 14 | | 05'55" (+00'15") | 1001 / 14019 | 180 / 93 |
| 15 | | 05'40" | 1000 / 15019 | 181 / 96 |
| 16 | | 06'59" (+01'19") | 1000 / 16020 | 168 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'01" | 00:25'19" |
| 5 | 06'01" | 00:31'20" |
| 6 | 05'56" | 00:37'16" |
| 7 | 05'56" | 00:43'12" |
| 8 | 05'49" | 00:49'01" |
| 9 | 05'47" | 00:54'48" |
| 10 | 05'46" | 01:00'34" |
| 11 | 05'50" | 01:06'24" |
| 12 | 05'51" | 01:12'15" |
| 13 | 05'43" | 01:17'58" |
| 14 | 05'50" | 01:23'48" |
| 15 | 05'41" | 01:29'29" |
| 16 | 06'27" | 01:35'56" |
| 16.0 | 85'18" | 01:37'44" |
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