8.0 km | 00:38:17 | 04:46/km日期: 2015-11-30 18:27 - 卡路里: 529 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'15" / 04'59" / 04'51" / 04'40" / 04'43" / 04'36" / 04'39" / 04'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 03'31" | 11 / 8011 |
11月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'51" | 00:15'05" |
| 4 | 04'40" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 04'36" | 00:29'04" |
| 7 | 04'39" | 00:33'43" |
| 8 | 04'33" | 00:38'16" |
| 8.0 | 02'59" | 00:38'18" |
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