19.0 km | 02:20:33 | 07:22/km日期: 2023-02-16 04:55 - 總爬升: 474 m - 平均心率: 123 - 卡路里: 1286 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73%
Pace: 06'31" / 07'09" / 07'38" / 08'22" / 08'53" / 09'46" / 08'54" / 08'47" / 08'09" / 06'37" / 06'36" / 07'07" / 06'32" / 06'20" / 06'24" / 06'24" / 06'53" / 07'04" / 06'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 07'09" (+00'58") | 1000 / 2000 |
| 3 | | 07'37" (+01'26") | 1000 / 3000 |
| 4 | | 08'22" (+02'11") | 1000 / 4000 |
| 5 | | 08'52" (+02'41") | 1000 / 5000 |
| 6 | | 09'46" (+03'35") | 1000 / 6000 |
| 7 | | 08'53" (+02'42") | 1000 / 7000 |
| 8 | | 08'47" (+02'36") | 1000 / 8000 |
| 9 | | 08'08" (+01'57") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 07'06" (+00'55") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'09") | 1000 / 14000 |
| 15 | | 06'23" (+00'12") | 1000 / 15000 |
| 16 | | 06'24" (+00'13") | 1000 / 16000 |
| 17 | | 06'52" (+00'41") | 1000 / 17000 |
| 18 | | 07'04" (+00'53") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'16" (+00'05") | 43 / 19043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 472.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'09" | 00:13'40" |
| 3 | 07'38" | 00:21'18" |
| 4 | 08'22" | 00:29'40" |
| 5 | 08'53" | 00:38'33" |
| 6 | 09'46" | 00:48'19" |
| 7 | 08'54" | 00:57'13" |
| 8 | 08'47" | 01:06'00" |
| 9 | 08'09" | 01:14'09" |
| 10 | 06'37" | 01:20'46" |
| 11 | 06'36" | 01:27'22" |
| 12 | 07'07" | 01:34'29" |
| 13 | 06'32" | 01:41'01" |
| 14 | 06'20" | 01:47'21" |
| 15 | 06'24" | 01:53'45" |
| 16 | 06'24" | 02:00'09" |
| 17 | 06'53" | 02:07'02" |
| 18 | 07'04" | 02:14'06" |
| 19 | 06'12" | 02:20'18" |
| 19.0 | 06'28" | 02:20'35" |
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