|  100.0 km | 13:12:40 | 07:55/km | 第38馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 13:12:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:01'00" | | 00:30'56" (+00'52") | | 00:30'24" (+00'20") | 01:03'07" (+02'07") | | 00:32'43" (+02'39") | | 00:31'42" (+01'38") | 01:05'03" (+04'03") | | 00:33'21" (+03'17") | | 00:34'42" (+04'38") | 01:08'09" (+07'09") | | 00:33'27" (+03'23") | | 00:38'37" (+08'33") | 01:18'14" (+17'14") | | 00:39'37" (+09'33") | | 00:36'16" (+06'12") | 01:17'44" (+16'44") | | 00:41'28" (+11'24") | | 00:38'03" (+07'59") | 01:16'06" (+15'06") | | 00:38'03" (+07'59") | | 00:38'12" (+08'08") | 01:19'17" (+18'17") | | 00:41'05" (+11'01") | | 00:43'08" (+13'04") | 01:26'09" (+25'09") | | 00:43'01" (+12'57") | | 00:46'59" (+16'55") | 01:40'23" (+39'23") | | 00:53'24" (+23'20") | |
日期: 2023-02-11 07:00 - 平均心率: 137 - 卡路里: 5080 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'04") | 1000 / 1000 | | 2 | | 06'02" (+00'05") | 1000 / 2000 | | 3 | | 06'05" (+00'08") | 1000 / 3000 | | 4 | | 05'57" | 1000 / 4000 | | 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 | | 7 | | 06'06" (+00'09") | 1000 / 7000 | | 8 | | 06'10" (+00'13") | 1000 / 8000 | | 9 | | 06'09" (+00'12") | 1000 / 9000 | | 10 | | 06'27" (+00'30") | 1000 / 10000 | | 11 | | 05'57" | 1000 / 11000 | | 12 | | 06'07" (+00'10") | 1000 / 12000 | | 13 | | 06'07" (+00'10") | 1000 / 13000 | | 14 | | 06'06" (+00'09") | 1000 / 14000 | | 15 | | 06'05" (+00'08") | 1000 / 15000 | | 16 | | 06'39" (+00'42") | 1000 / 16000 | | 17 | | 06'02" (+00'05") | 1000 / 17000 | | 18 | | 06'40" (+00'43") | 1000 / 18000 | | 19 | | 06'03" (+00'06") | 1000 / 19000 | | 20 | | 07'16" (+01'19") | 1000 / 20000 | | 21 | | 06'01" (+00'04") | 1000 / 21000 | | 22 | | 06'03" (+00'06") | 1000 / 22000 | | 23 | | 06'00" (+00'03") | 1000 / 23000 | | 24 | | 06'05" (+00'08") | 1000 / 24000 | | 25 | | 07'30" (+01'33") | 1000 / 25000 | | 26 | | 06'06" (+00'09") | 1000 / 26000 | | 27 | | 08'21" (+02'24") | 1000 / 27000 | | 28 | | 06'09" (+00'12") | 1000 / 28000 | | 29 | | 06'11" (+00'14") | 1000 / 29000 | | 30 | | 06'32" (+00'35") | 1000 / 30000 | | 31 | | 06'21" (+00'24") | 1000 / 31000 | | 32 | | 06'57" (+01'00") | 1000 / 32000 | | 33 | | 07'08" (+01'11") | 1000 / 33000 | | 34 | | 06'15" (+00'18") | 1000 / 34000 | | 35 | | 08'00" (+02'03") | 1000 / 35000 | | 36 | | 06'26" (+00'29") | 1000 / 36000 | | 37 | | 06'41" (+00'44") | 1000 / 37000 | | 38 | | 07'32" (+01'35") | 1000 / 38000 | | 39 | | 06'12" (+00'15") | 1000 / 39000 | | 40 | | 06'34" (+00'37") | 1000 / 40000 | | 41 | | 06'37" (+00'40") | 1000 / 41000 | | 42 | | 08'58" (+03'01") | 1000 / 42000 | | 43 | | 07'41" (+01'44") | 1000 / 43000 | | 44 | | 08'03" (+02'06") | 1000 / 44000 | | 45 | | 07'16" (+01'19") | 1000 / 45000 | | 46 | | 07'32" (+01'35") | 1000 / 46000 | | 47 | | 06'19" (+00'22") | 1000 / 47000 | | 48 | | 08'36" (+02'39") | 1000 / 48000 | | 49 | | 09'24" (+03'27") | 1000 / 49000 | | 50 | | 07'43" (+01'46") | 1000 / 50000 | | 51 | | 07'32" (+01'35") | 1000 / 51000 | | 52 | | 06'54" (+00'57") | 1000 / 52000 | | 53 | | 06'47" (+00'50") | 1000 / 53000 | | 54 | | 08'14" (+02'17") | 1000 / 54000 | | 55 | | 06'48" (+00'51") | 1000 / 55000 | | 56 | | 10'22" (+04'25") | 1000 / 56000 | | 57 | | 06'47" (+00'50") | 1000 / 57000 | | 58 | | 07'29" (+01'32") | 1000 / 58000 | | 59 | | 08'43" (+02'46") | 1000 / 59000 | | 60 | | 08'05" (+02'08") | 1000 / 60000 | | 61 | | 07'36" (+01'39") | 1000 / 61000 | | 62 | | 07'06" (+01'09") | 1000 / 62000 | | 63 | | 07'02" (+01'05") | 1000 / 63000 | | 64 | | 07'39" (+01'42") | 1000 / 64000 | | 65 | | 08'38" (+02'41") | 1000 / 65000 | | 66 | | 06'58" (+01'01") | 1000 / 66000 | | 67 | | 08'59" (+03'02") | 1000 / 67000 | | 68 | | 06'47" (+00'50") | 1000 / 68000 | | 69 | | 07'53" (+01'56") | 1000 / 69000 | | 70 | | 07'23" (+01'26") | 1000 / 70000 | | 71 | | 07'23" (+01'26") | 1000 / 71000 | | 72 | | 07'10" (+01'13") | 1000 / 72000 | | 73 | | 07'34" (+01'37") | 1000 / 73000 | | 74 | | 08'14" (+02'17") | 1000 / 74000 | | 75 | | 07'49" (+01'52") | 1000 / 75000 | | 76 | | 08'25" (+02'28") | 1000 / 76000 | | 77 | | 07'13" (+01'16") | 1000 / 77000 | | 78 | | 09'12" (+03'15") | 1000 / 78000 | | 79 | | 08'42" (+02'45") | 1000 / 79000 | | 80 | | 07'30" (+01'33") | 1000 / 80000 | | 81 | | 07'43" (+01'46") | 1000 / 81000 | | 82 | | 08'34" (+02'37") | 1000 / 82000 | | 83 | | 07'29" (+01'32") | 1000 / 83000 | | 84 | | 09'16" (+03'19") | 1000 / 84000 | | 85 | | 10'02" (+04'05") | 1000 / 85000 | | 86 | | 08'05" (+02'08") | 1000 / 86000 | | 87 | | 09'12" (+03'15") | 1000 / 87000 | | 88 | | 08'46" (+02'49") | 1000 / 88000 | | 89 | | 08'42" (+02'45") | 1000 / 89000 | | 90 | | 08'15" (+02'18") | 1000 / 90000 | | 91 | | 09'55" (+03'58") | 1000 / 91000 | | 92 | | 08'53" (+02'56") | 1000 / 92000 | | 93 | | 08'49" (+02'52") | 1000 / 93000 | | 94 | | 09'18" (+03'21") | 1000 / 94000 | | 95 | | 10'00" (+04'03") | 1000 / 95000 | | 96 | | 09'49" (+03'52") | 1000 / 96000 | | 97 | | 10'27" (+04'30") | 1000 / 97000 | | 98 | | 10'31" (+04'34") | 1000 / 98000 | | 99 | | 11'06" (+05'09") | 1000 / 99000 | | 100 | | 11'29" (+05'32") | 1000 / 100000 | | 101 | | 13'54" (+07'57") | 1000 / 101000 | | 102 | | 14'19" (+08'22") | 1000 / 102000 |
賽後評分: 大會電腦當機多次，變成多跑了近3公里 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 314.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'03" | 00:12'04" | | 3 | 06'05" | 00:18'09" | | 4 | 05'57" | 00:24'06" | | 5 | 05'58" | 00:30'04" | | 6 | 06'02" | 00:36'06" | | 7 | 06'07" | 00:42'13" | | 8 | 06'10" | 00:48'23" | | 9 | 06'09" | 00:54'32" | | 10 | 06'28" | 01:01'00" | | 11 | 05'57" | 01:06'57" | | 12 | 06'07" | 01:13'04" | | 13 | 06'08" | 01:19'12" | | 14 | 06'06" | 01:25'18" | | 15 | 06'06" | 01:31'24" | | 16 | 06'40" | 01:38'04" | | 17 | 06'02" | 01:44'06" | | 18 | 06'41" | 01:50'47" | | 19 | 06'04" | 01:56'51" | | 20 | 07'16" | 02:04'07" | | 21 | 06'02" | 02:10'09" | | 22 | 06'03" | 02:16'12" | | 23 | 06'01" | 02:22'13" | | 24 | 06'06" | 02:28'19" | | 25 | 07'30" | 02:35'49" | | 26 | 06'06" | 02:41'55" | | 27 | 08'21" | 02:50'16" | | 28 | 06'10" | 02:56'26" | | 29 | 06'11" | 03:02'37" | | 30 | 06'33" | 03:09'10" | | 31 | 06'22" | 03:15'32" | | 32 | 06'57" | 03:22'29" | | 33 | 07'08" | 03:29'37" | | 34 | 06'15" | 03:35'52" | | 35 | 08'00" | 03:43'52" | | 36 | 06'27" | 03:50'19" | | 37 | 06'41" | 03:57'00" | | 38 | 07'32" | 04:04'32" | | 39 | 06'13" | 04:10'45" | | 40 | 06'34" | 04:17'19" | | 41 | 06'38" | 04:23'57" | | 42 | 08'58" | 04:32'55" | | 43 | 07'41" | 04:40'36" | | 44 | 08'04" | 04:48'40" | | 45 | 07'16" | 04:55'56" | | 46 | 07'33" | 05:03'29" | | 47 | 06'19" | 05:09'48" | | 48 | 08'37" | 05:18'25" | | 49 | 09'25" | 05:27'50" | | 50 | 07'43" | 05:35'33" | | 51 | 07'33" | 05:43'06" | | 52 | 06'54" | 05:50'00" | | 53 | 06'48" | 05:56'48" | | 54 | 08'14" | 06:05'02" | | 55 | 06'47" | 06:11'49" | | 56 | 10'23" | 06:22'12" | | 57 | 06'48" | 06:29'00" | | 58 | 07'29" | 06:36'29" | | 59 | 08'43" | 06:45'12" | | 60 | 08'05" | 06:53'17" | | 61 | 07'37" | 07:00'54" | | 62 | 07'06" | 07:08'00" | | 63 | 07'02" | 07:15'02" | | 64 | 07'40" | 07:22'42" | | 65 | 08'38" | 07:31'20" | | 66 | 06'59" | 07:38'19" | | 67 | 09'00" | 07:47'19" | | 68 | 06'47" | 07:54'06" | | 69 | 07'53" | 08:01'59" | | 70 | 07'24" | 08:09'23" | | 71 | 07'24" | 08:16'47" | | 72 | 07'10" | 08:23'57" | | 73 | 07'34" | 08:31'31" | | 74 | 08'15" | 08:39'46" | | 75 | 07'49" | 08:47'35" | | 76 | 08'26" | 08:56'01" | | 77 | 07'13" | 09:03'14" | | 78 | 09'13" | 09:12'27" | | 79 | 08'43" | 09:21'10" | | 80 | 07'30" | 09:28'40" | | 81 | 07'44" | 09:36'24" | | 82 | 08'34" | 09:44'58" | | 83 | 07'30" | 09:52'28" | | 84 | 09'17" | 10:01'45" | | 85 | 10'03" | 10:11'48" | | 86 | 08'06" | 10:19'54" | | 87 | 09'11" | 10:29'05" | | 88 | 08'46" | 10:37'51" | | 89 | 08'42" | 10:46'33" | | 90 | 08'16" | 10:54'49" | | 91 | 09'55" | 11:04'44" | | 92 | 08'54" | 11:13'38" | | 93 | 08'50" | 11:22'28" | | 94 | 09'19" | 11:31'47" | | 95 | 10'01" | 11:41'48" | | 96 | 09'49" | 11:51'37" | | 97 | 10'27" | 12:02'04" | | 98 | 10'32" | 12:12'36" | | 99 | 11'07" | 12:23'43" | | 100 | 11'29" | 12:35'12" | | 101 | 13'54" | 12:49'06" | | 102 | 14'20" | 13:03'26" | | 102.6 | 14'39" | 13:12'39" |
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