| 自定目標54km；只完成51km
～雖然未達標！還能撿到分2上凸台
～有失有得～
賽後評分: 繞圈圈我是很能適應的
～但計圈電子板的故障，對數字控的我影響很大⋯30多圈時想直接棄賽的！走著走著看著努力繞圈的參賽跑友，才慢慢調整回來！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 313.73 km  Brooks Ghost grey(111/11/13) 累積 : 1146.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'10" | 00:12'47" | | 3 | 06'02" | 00:18'49" | | 4 | 06'02" | 00:24'51" | | 5 | 05'54" | 00:30'45" | | 6 | 05'55" | 00:36'40" | | 7 | 05'59" | 00:42'39" | | 8 | 05'54" | 00:48'33" | | 9 | 05'49" | 00:54'22" | | 10 | 06'36" | 01:00'58" | | 11 | 06'20" | 01:07'18" | | 12 | 05'48" | 01:13'06" | | 13 | 05'47" | 01:18'53" | | 14 | 05'47" | 01:24'40" | | 15 | 05'43" | 01:30'23" | | 16 | 06'26" | 01:36'49" | | 17 | 05'44" | 01:42'33" | | 18 | 06'01" | 01:48'34" | | 19 | 05'48" | 01:54'22" | | 20 | 08'02" | 02:02'24" | | 21 | 06'05" | 02:08'29" | | 22 | 05'52" | 02:14'21" | | 23 | 07'54" | 02:22'15" | | 24 | 06'49" | 02:29'04" | | 25 | 06'21" | 02:35'25" | | 26 | 07'18" | 02:42'43" | | 27 | 06'42" | 02:49'25" | | 28 | 08'43" | 02:58'08" | | 29 | 07'27" | 03:05'35" | | 30 | 09'34" | 03:15'09" | | 31 | 06'50" | 03:21'59" | | 32 | 09'10" | 03:31'09" | | 33 | 09'46" | 03:40'55" | | 34 | 11'37" | 03:52'32" | | 35 | 06'32" | 03:59'04" | | 36 | 06'37" | 04:05'41" | | 37 | 07'20" | 04:13'01" | | 38 | 06'50" | 04:19'51" | | 39 | 06'57" | 04:26'48" | | 40 | 06'13" | 04:33'01" | | 41 | 05'38" | 04:38'39" | | 42 | 08'16" | 04:46'55" | | 43 | 06'36" | 04:53'31" | | 44 | 08'19" | 05:01'50" | | 45 | 11'03" | 05:12'53" | | 46 | 07'03" | 05:19'56" | | 47 | 07'36" | 05:27'32" | | 48 | 06'46" | 05:34'18" | | 49 | 05'49" | 05:40'07" | | 50 | 06'57" | 05:47'04" | | 51 | 05'49" | 05:52'53" | | 52 | 05'14" | 05:58'07" | | 51.3 | -1'-59" | 05:59'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
6 H | 51.3 km | 07:01/km | 第28馬
苗栗
留言 
展開計圈分析
