25.0 km | 02:19:58 | 05:35/km日期: 2015-12-05 23:43 - 總爬升: 149 m - 卡路里: 1840 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'41" / 05'50" / 05'40" / 05'31" / 09'48" / 04'58" / 04'49" / 04'49" / 04'53" / 04'59" / 09'43" / 05'57" / 05'51" / 06'42" / 07'24" / 05'41" / 05'29" / 05'13" / 05'17" / 05'24" / 05'13" / 08'14" / 05'15" / 05'25" / 2666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 21155 / 21155 |
| 2 | | 05'44" (+00'23") | 1600 / 22755 |
| 3 | | 05'21" | 800 / 23555 |
| 4 | | 05'24" (+00'03") | 1446 / 25002 |
12月累積里程 : 95.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'50" | 00:13'31" |
| 3 | 05'40" | 00:19'11" |
| 4 | 05'31" | 00:24'42" |
| 5 | 09'48" | 00:34'30" |
| 6 | 04'58" | 00:39'28" |
| 7 | 04'49" | 00:44'17" |
| 8 | 04'49" | 00:49'06" |
| 9 | 04'53" | 00:53'59" |
| 10 | 04'59" | 00:58'58" |
| 11 | 09'43" | 01:08'41" |
| 12 | 05'57" | 01:14'38" |
| 13 | 05'51" | 01:20'29" |
| 14 | 06'42" | 01:27'11" |
| 15 | 07'24" | 01:34'35" |
| 16 | 05'41" | 01:40'16" |
| 17 | 05'29" | 01:45'45" |
| 18 | 05'13" | 01:50'58" |
| 19 | 05'17" | 01:56'15" |
| 20 | 05'24" | 02:01'39" |
| 21 | 05'13" | 02:06'52" |
| 22 | 08'14" | 02:15'06" |
| 23 | 05'15" | 02:20'21" |
| 24 | 05'25" | 02:25'46" |
| 25.0 | 05'19" | 02:31'06" |
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