11.3 km | 01:06:12 | 05:51/km日期: 2015-11-30 14:40 - 平均心率: 154 - 卡路里: 908 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'24" / 05'23" / 05'39" / 05'46" / 05'38" / 05'35" / 06'07" / 05'54" / 05'52" / 05'43" / 05'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 12'30" (+07'17") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
144.05 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'39" | 00:16'26" |
| 4 | 05'46" | 00:22'12" |
| 5 | 05'38" | 00:27'50" |
| 6 | 05'35" | 00:33'25" |
| 7 | 06'07" | 00:39'32" |
| 8 | 05'54" | 00:45'26" |
| 9 | 05'52" | 00:51'18" |
| 10 | 05'43" | 00:57'01" |
| 11 | 05'36" | 01:02'37" |
| 11.3 | 12'29" | 01:06'34" |
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