10.0 km | 01:09:30 | 06:56/km日期: 2015-11-30 19:34 - 地點: 中正體育場 - 天氣: 涼 - 卡路里: 802 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 06'47" / 06'44" / 06'30" / 07'15" / 07'29" / 07'30" / 07'17" / 06'29" / 06'55" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'47" (+00'19") | 1000 / 2000 |
3 | | 06'43" (+00'15") | 1000 / 3000 |
4 | | 06'29" (+00'01") | 1000 / 4000 |
5 | | 07'14" (+00'46") | 1000 / 5000 |
6 | | 07'29" (+01'01") | 1000 / 6000 |
7 | | 07'29" (+01'01") | 1000 / 7000 |
8 | | 07'17" (+00'49") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'54" (+00'26") | 1000 / 10000 |
11 | | 06'47" (+00'19") | 13 / 10013 |
11月累積里程 : 152.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'47" | 00:13'16" |
3 | 06'44" | 00:20'00" |
4 | 06'30" | 00:26'30" |
5 | 07'15" | 00:33'45" |
6 | 07'29" | 00:41'14" |
7 | 07'30" | 00:48'44" |
8 | 07'17" | 00:56'01" |
9 | 06'29" | 01:02'30" |
10 | 06'55" | 01:09'25" |
10.0 | 07'20" | 01:09'31" |