15.1 km | 02:35:09 | 10:16/km日期: 2023-02-25 14:19 - 平均心率: 135 - 卡路里: 1105 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 55%
Pace: 08'34" / 09'11" / 09'06" / 09'39" / 08'21" / 08'59" / 16'50" / 10'09" / 10'02" / 09'17" / 08'42" / 09'50" / 08'43" / 15'47" / 11'36" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+04'48") | 1000 / 1000 |
2 | | 09'11" (+05'26") | 1000 / 2000 |
3 | | 09'06" (+05'21") | 1000 / 3000 |
4 | | 09'38" (+05'53") | 1000 / 4000 |
5 | | 08'20" (+04'35") | 1000 / 5000 |
6 | | 08'59" (+05'14") | 1000 / 6000 |
7 | | 16'49" (+13'04") | 1000 / 7000 |
8 | | 10'08" (+06'23") | 1000 / 8000 |
9 | | 10'02" (+06'17") | 1000 / 9000 |
10 | | 09'16" (+05'31") | 1000 / 10000 |
11 | | 08'41" (+04'56") | 1000 / 11000 |
12 | | 09'50" (+06'05") | 1000 / 12000 |
13 | | 08'42" (+04'57") | 1000 / 13000 |
14 | | 15'46" (+12'01") | 1000 / 14000 |
15 | | 11'36" (+07'51") | 1000 / 15000 |
16 | | 03'45" | 74 / 15074 |
17 | | 04'23" (+00'38") | 23 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 49.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'11" | 00:17'45" |
3 | 09'06" | 00:26'51" |
4 | 09'39" | 00:36'30" |
5 | 08'21" | 00:44'51" |
6 | 08'59" | 00:53'50" |
7 | 16'50" | 01:10'40" |
8 | 10'09" | 01:20'49" |
9 | 10'02" | 01:30'51" |
10 | 09'17" | 01:40'08" |
11 | 08'42" | 01:48'50" |
12 | 09'50" | 01:58'40" |
13 | 08'43" | 02:07'23" |
14 | 15'47" | 02:23'10" |
15 | 11'36" | 02:34'46" |
15.1 | 03'54" | 02:35'09" |