10.1 km | 01:00:03 | 05:56/km日期: 2015-12-02 18:55 - 地點: 羅東傳藝路 - 天氣: 陰 - 卡路里: 904 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'13" / 06'46" / 07'28" / 06'27" / 05'44" / 05'38" / 05'29" / 04'51" / 05'06" / 04'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'31") | 1008 / 1008 |
| 2 | | 06'47" (+02'07") | 1001 / 2010 |
| 3 | | 07'27" (+02'47") | 997 / 3007 |
| 4 | | 06'26" (+01'46") | 1005 / 4013 |
| 5 | | 05'44" (+01'04") | 999 / 5013 |
| 6 | | 05'38" (+00'58") | 1004 / 6017 |
| 7 | | 05'27" (+00'47") | 993 / 7011 |
| 8 | | 04'49" (+00'09") | 1004 / 8015 |
| 9 | | 05'06" (+00'26") | 990 / 9006 |
| 10 | | 04'40" | 1011 / 10017 |
| 11 | | 05'09" (+00'29") | 119 / 10137 |
100km...鐵腿了四天~還是來排一下乳酸!~
基本訓練10km...
12月累積里程 : 205.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 07'28" | 00:21'27" |
| 4 | 06'27" | 00:27'54" |
| 5 | 05'44" | 00:33'38" |
| 6 | 05'38" | 00:39'16" |
| 7 | 05'29" | 00:44'45" |
| 8 | 04'51" | 00:49'36" |
| 9 | 05'06" | 00:54'42" |
| 10 | 04'40" | 00:59'22" |
| 10.1 | 05'44" | 01:00'03" |
展開計圈分析
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