18.0 km | 01:51:27 | 06:10/km日期: 2023-02-12 08:31 - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93%
Pace: 06'10" / 06'04" / 06'30" / 10'05" / 06'46" / 06'08" / 06'04" / 06'10" / 06'07" / 07'16" / 06'09" / 06'08" / 06'48" / 09'43" / 06'18" / 14'14" / 06'47" / 07'36" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'46") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 06'05" (+00'41") | 1000 / 3000 |
4 | | 06'00" (+00'36") | 1000 / 4000 |
5 | | 06'14" (+00'50") | 1000 / 5000 |
6 | | 06'06" (+00'42") | 1000 / 6000 |
7 | | 06'04" (+00'40") | 1000 / 7000 |
8 | | 06'09" (+00'45") | 1000 / 8000 |
9 | | 06'06" (+00'42") | 1000 / 9000 |
10 | | 06'16" (+00'52") | 1000 / 10000 |
11 | | 06'09" (+00'45") | 1000 / 11000 |
12 | | 06'07" (+00'43") | 1000 / 12000 |
13 | | 06'28" (+01'04") | 1000 / 13000 |
14 | | 06'17" (+00'53") | 1000 / 14000 |
15 | | 06'17" (+00'53") | 1000 / 15000 |
16 | | 07'00" (+01'36") | 1000 / 16000 |
17 | | 05'55" (+00'31") | 1000 / 17000 |
18 | | 06'17" (+00'53") | 1000 / 18000 |
19 | | 05'33" (+00'09") | 44 / 18044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 119.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 06'30" | 00:18'44" |
4 | 10'05" | 00:28'49" |
5 | 06'46" | 00:35'35" |
6 | 06'08" | 00:41'43" |
7 | 06'04" | 00:47'47" |
8 | 06'10" | 00:53'57" |
9 | 06'07" | 01:00'04" |
10 | 07'16" | 01:07'20" |
11 | 06'09" | 01:13'29" |
12 | 06'08" | 01:19'37" |
13 | 06'48" | 01:26'25" |
14 | 09'43" | 01:36'08" |
15 | 06'18" | 01:42'26" |
16 | 14'14" | 01:56'40" |
17 | 06'47" | 02:03'27" |
18 | 07'36" | 02:11'03" |
18.0 | 05'36" | 02:11'18" |