8.9 km | 00:48:09 | 05:24/km日期: 2015-12-01 22:01 - 地點: 彩虹橋 - 卡路里: 481 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'54" / 05'10" / 05'06" / 05'12" / 05'18" / 06'26" / 05'07" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+01'20") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 899 / 8899 |
休了2天後 今天輕鬆跑
但因為下班晚了 就跑跑公道五路而已
目前看來台北馬要破PB的難度很高
但也只能盡力了
12月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'10" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 06'26" | 00:33'06" |
| 7 | 05'07" | 00:38'13" |
| 8 | 05'15" | 00:43'28" |
| 8.9 | 05'13" | 00:48'10" |
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