|  24 H | 132.6 km | 10:51/km | 第79馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 132.59 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:51/km |
日期: 2023-02-11 14:00 - 平均心率: 125 - 卡路里: 9298 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'33") | 1000 / 1000 | | 2 | | 06'16" (+00'04") | 1000 / 2000 | | 3 | | 06'17" (+00'05") | 1000 / 3000 | | 4 | | 06'39" (+00'27") | 1000 / 4000 | | 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 | | 7 | | 06'27" (+00'15") | 1000 / 7000 | | 8 | | 06'56" (+00'44") | 1000 / 8000 | | 9 | | 06'37" (+00'25") | 1000 / 9000 | | 10 | | 06'31" (+00'19") | 1000 / 10000 | | 11 | | 06'24" (+00'12") | 1000 / 11000 | | 12 | | 06'38" (+00'26") | 1000 / 12000 | | 13 | | 06'33" (+00'21") | 1000 / 13000 | | 14 | | 06'39" (+00'27") | 1000 / 14000 | | 15 | | 07'41" (+01'29") | 1000 / 15000 | | 16 | | 08'07" (+01'55") | 1000 / 16000 | | 17 | | 06'46" (+00'34") | 1000 / 17000 | | 18 | | 06'51" (+00'39") | 1000 / 18000 | | 19 | | 07'14" (+01'02") | 1000 / 19000 | | 20 | | 06'33" (+00'21") | 1000 / 20000 | | 21 | | 07'06" (+00'54") | 1000 / 21000 | | 22 | | 07'38" (+01'26") | 1000 / 22000 | | 23 | | 07'22" (+01'10") | 1000 / 23000 | | 24 | | 13'55" (+07'43") | 1000 / 24000 | | 25 | | 11'06" (+04'54") | 1000 / 25000 | | 26 | | 14'17" (+08'05") | 1000 / 26000 | | 27 | | 09'50" (+03'38") | 1000 / 27000 | | 28 | | 09'07" (+02'55") | 1000 / 28000 | | 29 | | 12'14" (+06'02") | 1000 / 29000 | | 30 | | 08'08" (+01'56") | 1000 / 30000 | | 31 | | 08'46" (+02'34") | 1000 / 31000 | | 32 | | 10'19" (+04'07") | 1000 / 32000 | | 33 | | 09'10" (+02'58") | 1000 / 33000 | | 34 | | 07'26" (+01'14") | 1000 / 34000 | | 35 | | 11'18" (+05'06") | 1000 / 35000 | | 36 | | 10'11" (+03'59") | 1000 / 36000 | | 37 | | 07'33" (+01'21") | 1000 / 37000 | | 38 | | 08'23" (+02'11") | 1000 / 38000 | | 39 | | 09'34" (+03'22") | 1000 / 39000 | | 40 | | 09'51" (+03'39") | 1000 / 40000 | | 41 | | 11'19" (+05'07") | 1000 / 41000 | | 42 | | 07'57" (+01'45") | 1000 / 42000 | | 43 | | 12'28" (+06'16") | 1000 / 43000 | | 44 | | 08'14" (+02'02") | 1000 / 44000 | | 45 | | 07'49" (+01'37") | 1000 / 45000 | | 46 | | 09'48" (+03'36") | 1000 / 46000 | | 47 | | 16'33" (+10'21") | 1000 / 47000 | | 48 | | 07'44" (+01'32") | 1000 / 48000 | | 49 | | 07'16" (+01'04") | 1000 / 49000 | | 50 | | 07'29" (+01'17") | 1000 / 50000 | | 51 | | 13'55" (+07'43") | 1000 / 51000 | | 52 | | 07'40" (+01'28") | 1000 / 52000 | | 53 | | 07'39" (+01'27") | 1000 / 53000 | | 54 | | 09'27" (+03'15") | 1000 / 54000 | | 55 | | 07'46" (+01'34") | 1000 / 55000 | | 56 | | 07'54" (+01'42") | 1000 / 56000 | | 57 | | 08'42" (+02'30") | 1000 / 57000 | | 58 | | 08'11" (+01'59") | 1000 / 58000 | | 59 | | 08'11" (+01'59") | 1000 / 59000 | | 60 | | 07'55" (+01'43") | 1000 / 60000 | | 61 | | 09'46" (+03'34") | 1000 / 61000 | | 62 | | 08'03" (+01'51") | 1000 / 62000 | | 63 | | 08'11" (+01'59") | 1000 / 63000 | | 64 | | 13'41" (+07'29") | 1000 / 64000 | | 65 | | 09'02" (+02'50") | 1000 / 65000 | | 66 | | 11'32" (+05'20") | 1000 / 66000 | | 67 | | 10'09" (+03'57") | 1000 / 67000 | | 68 | | 07'23" (+01'11") | 1000 / 68000 | | 69 | | 08'54" (+02'42") | 1000 / 69000 | | 70 | | 09'42" (+03'30") | 1000 / 70000 | | 71 | | 09'31" (+03'19") | 1000 / 71000 | | 72 | | 07'56" (+01'44") | 1000 / 72000 | | 73 | | 08'06" (+01'54") | 1000 / 73000 | | 74 | | 10'24" (+04'12") | 1000 / 74000 | | 75 | | 08'03" (+01'51") | 1000 / 75000 | | 76 | | 10'54" (+04'42") | 1000 / 76000 | | 77 | | 09'28" (+03'16") | 1000 / 77000 | | 78 | | 11'59" (+05'47") | 1000 / 78000 | | 79 | | 10'28" (+04'16") | 1000 / 79000 | | 80 | | 11'06" (+04'54") | 1000 / 80000 | | 81 | | 16'25" (+10'13") | 1000 / 81000 | | 82 | | 10'14" (+04'02") | 1000 / 82000 | | 83 | | 08'43" (+02'31") | 1000 / 83000 | | 84 | | 09'02" (+02'50") | 1000 / 84000 | | 85 | | 08'13" (+02'01") | 1000 / 85000 | | 86 | | 08'44" (+02'32") | 1000 / 86000 | | 87 | | 08'18" (+02'06") | 1000 / 87000 | | 88 | | 11'24" (+05'12") | 1000 / 88000 | | 89 | | 13'18" (+07'06") | 1000 / 89000 | | 90 | | 09'46" (+03'34") | 1000 / 90000 | | 91 | | 16'41" (+10'29") | 1000 / 91000 | | 92 | | 09'48" (+03'36") | 1000 / 92000 | | 93 | | 12'04" (+05'52") | 1000 / 93000 | | 94 | | 09'33" (+03'21") | 1000 / 94000 | | 95 | | 14'16" (+08'04") | 1000 / 95000 | | 96 | | 20'16" (+14'04") | 1000 / 96000 | | 97 | | 15'52" (+09'40") | 1000 / 97000 | | 98 | | 10'47" (+04'35") | 1000 / 98000 | | 99 | | 08'26" (+02'14") | 1000 / 99000 | | 100 | | 08'46" (+02'34") | 1000 / 100000 | | 101 | | 14'26" (+08'14") | 1000 / 101000 | | 102 | | 09'24" (+03'12") | 1000 / 102000 | | 103 | | 10'20" (+04'08") | 1000 / 103000 | | 104 | | 09'02" (+02'50") | 1000 / 104000 | | 105 | | 08'13" (+02'01") | 1000 / 105000 | | 106 | | 14'03" (+07'51") | 1000 / 106000 | | 107 | | 11'48" (+05'36") | 1000 / 107000 | | 108 | | 17'43" (+11'31") | 1000 / 108000 | | 109 | | 11'30" (+05'18") | 1000 / 109000 | | 110 | | 09'52" (+03'40") | 1000 / 110000 | | 111 | | 12'46" (+06'34") | 1000 / 111000 | | 112 | | 14'15" (+08'03") | 1000 / 112000 | | 113 | | 32'14" (+26'02") | 1000 / 113000 | | 114 | | 16'20" (+10'08") | 1000 / 114000 | | 115 | | 22'33" (+16'21") | 1000 / 115000 | | 116 | | 26'33" (+20'21") | 1000 / 116000 | | 117 | | 33'42" (+27'30") | 1000 / 117000 | | 118 | | 22'16" (+16'04") | 1000 / 118000 | | 119 | | 19'21" (+13'09") | 1000 / 119000 | | 120 | | 31'04" (+24'52") | 1000 / 120000 | | 121 | | 18'11" (+11'59") | 1000 / 121000 | | 122 | | 18'56" (+12'44") | 1000 / 122000 | | 123 | | 16'00" (+09'48") | 1000 / 123000 | | 124 | | 25'13" (+19'01") | 1000 / 124000 | | 125 | | 11'22" (+05'10") | 1000 / 125000 | | 126 | | 09'05" (+02'53") | 1000 / 126000 | | 127 | | 08'29" (+02'17") | 1000 / 127000 | | 128 | | 07'54" (+01'42") | 1000 / 128000 | | 129 | | 08'07" (+01'55") | 1000 / 129000 | | 130 | | 09'00" (+02'48") | 1000 / 130000 | | 131 | | 07'56" (+01'44") | 1000 / 131000 | | 132 | | 07'37" (+01'25") | 1000 / 132000 |
賽後評分: 比賽辦的很好，可惜人太多了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.30 km  母子鱷魚 Y拖 累積 : 132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'17" | 00:13'02" | | 3 | 06'17" | 00:19'19" | | 4 | 06'40" | 00:25'59" | | 5 | 06'12" | 00:32'11" | | 6 | 06'19" | 00:38'30" | | 7 | 06'27" | 00:44'57" | | 8 | 06'57" | 00:51'54" | | 9 | 06'37" | 00:58'31" | | 10 | 06'32" | 01:05'03" | | 11 | 06'24" | 01:11'27" | | 12 | 06'39" | 01:18'06" | | 13 | 06'33" | 01:24'39" | | 14 | 06'39" | 01:31'18" | | 15 | 07'42" | 01:39'00" | | 16 | 08'08" | 01:47'08" | | 17 | 06'46" | 01:53'54" | | 18 | 06'52" | 02:00'46" | | 19 | 07'15" | 02:08'01" | | 20 | 06'34" | 02:14'35" | | 21 | 07'06" | 02:21'41" | | 22 | 07'38" | 02:29'19" | | 23 | 07'23" | 02:36'42" | | 24 | 13'55" | 02:50'37" | | 25 | 11'07" | 03:01'44" | | 26 | 14'17" | 03:16'01" | | 27 | 09'50" | 03:25'51" | | 28 | 09'08" | 03:34'59" | | 29 | 12'14" | 03:47'13" | | 30 | 08'09" | 03:55'22" | | 31 | 08'46" | 04:04'08" | | 32 | 10'20" | 04:14'28" | | 33 | 09'11" | 04:23'39" | | 34 | 07'27" | 04:31'06" | | 35 | 11'18" | 04:42'24" | | 36 | 10'12" | 04:52'36" | | 37 | 07'34" | 05:00'10" | | 38 | 08'24" | 05:08'34" | | 39 | 09'35" | 05:18'09" | | 40 | 09'51" | 05:28'00" | | 41 | 11'19" | 05:39'19" | | 42 | 07'58" | 05:47'17" | | 43 | 12'29" | 05:59'46" | | 44 | 08'15" | 06:08'01" | | 45 | 07'49" | 06:15'50" | | 46 | 09'49" | 06:25'39" | | 47 | 16'33" | 06:42'12" | | 48 | 07'45" | 06:49'57" | | 49 | 07'16" | 06:57'13" | | 50 | 07'30" | 07:04'43" | | 51 | 13'56" | 07:18'39" | | 52 | 07'40" | 07:26'19" | | 53 | 07'40" | 07:33'59" | | 54 | 09'27" | 07:43'26" | | 55 | 07'47" | 07:51'13" | | 56 | 07'55" | 07:59'08" | | 57 | 08'43" | 08:07'51" | | 58 | 08'11" | 08:16'02" | | 59 | 08'12" | 08:24'14" | | 60 | 07'55" | 08:32'09" | | 61 | 09'47" | 08:41'56" | | 62 | 08'04" | 08:50'00" | | 63 | 08'12" | 08:58'12" | | 64 | 13'41" | 09:11'53" | | 65 | 09'03" | 09:20'56" | | 66 | 11'32" | 09:32'28" | | 67 | 10'10" | 09:42'38" | | 68 | 07'23" | 09:50'01" | | 69 | 08'54" | 09:58'55" | | 70 | 09'43" | 10:08'38" | | 71 | 09'31" | 10:18'09" | | 72 | 07'57" | 10:26'06" | | 73 | 08'06" | 10:34'12" | | 74 | 10'24" | 10:44'36" | | 75 | 08'03" | 10:52'39" | | 76 | 10'55" | 11:03'34" | | 77 | 09'29" | 11:13'03" | | 78 | 11'59" | 11:25'02" | | 79 | 10'29" | 11:35'31" | | 80 | 11'06" | 11:46'37" | | 81 | 16'26" | 12:03'03" | | 82 | 10'15" | 12:13'18" | | 83 | 08'43" | 12:22'01" | | 84 | 09'02" | 12:31'03" | | 85 | 08'14" | 12:39'17" | | 86 | 08'44" | 12:48'01" | | 87 | 08'19" | 12:56'20" | | 88 | 11'24" | 13:07'44" | | 89 | 13'19" | 13:21'03" | | 90 | 09'46" | 13:30'49" | | 91 | 16'41" | 13:47'30" | | 92 | 09'49" | 13:57'19" | | 93 | 12'05" | 14:09'24" | | 94 | 09'33" | 14:18'57" | | 95 | 14'17" | 14:33'14" | | 96 | 20'17" | 14:53'31" | | 97 | 15'53" | 15:09'24" | | 98 | 10'47" | 15:20'11" | | 99 | 08'27" | 15:28'38" | | 100 | 08'47" | 15:37'25" | | 101 | 14'26" | 15:51'51" | | 102 | 09'25" | 16:01'16" | | 103 | 10'20" | 16:11'36" | | 104 | 09'03" | 16:20'39" | | 105 | 08'13" | 16:28'52" | | 106 | 14'03" | 16:42'55" | | 107 | 11'49" | 16:54'44" | | 108 | 17'43" | 17:12'27" | | 109 | 11'31" | 17:23'58" | | 110 | 09'52" | 17:33'50" | | 111 | 12'47" | 17:46'37" | | 112 | 14'16" | 18:00'53" | | 113 | 32'15" | 18:33'08" | | 114 | 16'20" | 18:49'28" | | 115 | 22'34" | 19:12'02" | | 116 | 26'33" | 19:38'35" | | 117 | 33'42" | 20:12'17" | | 118 | 22'16" | 20:34'33" | | 119 | 19'22" | 20:53'55" | | 120 | 31'04" | 21:24'59" | | 121 | 18'12" | 21:43'11" | | 122 | 18'56" | 22:02'07" | | 123 | 16'00" | 22:18'07" | | 124 | 25'14" | 22:43'21" | | 125 | 11'23" | 22:54'44" | | 126 | 09'05" | 23:03'49" | | 127 | 08'29" | 23:12'18" | | 128 | 07'54" | 23:20'12" | | 129 | 08'08" | 23:28'20" | | 130 | 09'01" | 23:37'21" | | 131 | 07'56" | 23:45'17" | | 132 | 07'38" | 23:52'55" | | 132.6 | 12'10" | 24:00'02" |
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