12.5 km | 01:13:23 | 05:51/km日期: 2015-12-01 04:59 - 地點: 新莊田徑場-浮州橋 - 卡路里: 444 Cal - 總步數: 15086 - 平均步頻: 205 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'44" / 06'13" / 05'51" / 05'46" / 05'39" / 05'37" / 05'48" / 05'24" / 05'27" / 05'30" / 06'03" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'21") | 1002 / 1002 | 190 / 78 |
| 2 | | 06'11" (+00'49") | 1005 / 2007 | 201 / 80 |
| 3 | | 05'50" (+00'28") | 1001 / 3008 | 209 / 81 |
| 4 | | 05'45" (+00'23") | 1001 / 4010 | 213 / 81 |
| 5 | | 05'39" (+00'17") | 1007 / 5018 | 215 / 81 |
| 6 | | 05'33" (+00'11") | 1001 / 6019 | 217 / 82 |
| 7 | | 05'49" (+00'27") | 1004 / 7024 | 203 / 84 |
| 8 | | 05'22" | 1004 / 8029 | 218 / 85 |
| 9 | | 05'25" (+00'03") | 1004 / 9033 | 214 / 85 |
| 10 | | 05'29" (+00'07") | 1002 / 10035 | 216 / 84 |
| 11 | | 06'01" (+00'39") | 1003 / 11039 | 193 / 85 |
| 12 | | 06'04" (+00'42") | 1003 / 12042 | 191 / 85 |
| 13 | | 06'09" (+00'47") | 519 / 12562 | 183 / 88 |
12月累積里程 :
284.84 km 
ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 05'46" | 00:24'34" |
| 5 | 05'39" | 00:30'13" |
| 6 | 05'37" | 00:35'50" |
| 7 | 05'48" | 00:41'38" |
| 8 | 05'24" | 00:47'02" |
| 9 | 05'27" | 00:52'29" |
| 10 | 05'30" | 00:57'59" |
| 11 | 06'03" | 01:04'02" |
| 12 | 06'05" | 01:10'07" |
| 12.5 | 06'17" | 01:13'23" |
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