10.2 km | 00:59:04 | 05:47/km日期: 2023-02-11 05:14 - 總爬升: 263 m - 天氣: 陰 - 平均心率: 144 - 卡路里: 496 Cal - 平均步頻: 180
Pace: 08'30" / 05'21" / 05'11" / 05'15" / 05'10" / 05'28" / 05'34" / 05'48" / 05'48" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
358.78 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'21" | 00:13'51" |
| 3 | 05'11" | 00:19'02" |
| 4 | 05'15" | 00:24'17" |
| 5 | 05'10" | 00:29'27" |
| 6 | 05'28" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'48" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'50" | 00:57'55" |
| 10.2 | 05'38" | 00:59'04" |
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