10.0 km | 00:53:37 | 05:21/km日期: 2023-02-11 16:30 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86%
Pace: 05'34" / 05'12" / 05'16" / 05'15" / 05'26" / 05'20" / 05'32" / 05'19" / 05'25" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 35.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'26" | 00:26'43" |
| 6 | 05'20" | 00:32'03" |
| 7 | 05'32" | 00:37'35" |
| 8 | 05'19" | 00:42'54" |
| 9 | 05'25" | 00:48'19" |
| 10 | 05'17" | 00:53'36" |
| 10.0 | 03'38" | 00:53'38" |
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