10.2 km | 01:04:59 | 06:22/km日期: 2015-12-01 18:34 - 卡路里: 556 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'47" / 06'43" / 06'37" / 06'37" / 06'37" / 06'29" / 06'18" / 05'47" / 05'51" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'50") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 204 / 10204 |
12月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'43" | 00:12'30" |
| 3 | 06'37" | 00:19'07" |
| 4 | 06'37" | 00:25'44" |
| 5 | 06'37" | 00:32'21" |
| 6 | 06'29" | 00:38'50" |
| 7 | 06'18" | 00:45'08" |
| 8 | 05'47" | 00:50'55" |
| 9 | 05'51" | 00:56'46" |
| 10 | 05'51" | 01:02'37" |
| 10.2 | 06'07" | 01:03'52" |
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