| 賽後評分: 第二次參賽
實際成績144.637公里
M40分組第3 & 男總排第31名 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 186.16 km  Salomon Sence Ride Sence 累積 : 3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'51" | 00:11'57" | | 3 | 06'27" | 00:18'24" | | 4 | 05'49" | 00:24'13" | | 5 | 06'10" | 00:30'23" | | 6 | 05'59" | 00:36'22" | | 7 | 05'51" | 00:42'13" | | 8 | 06'42" | 00:48'55" | | 9 | 05'55" | 00:54'50" | | 10 | 06'11" | 01:01'01" | | 11 | 06'10" | 01:07'11" | | 12 | 06'23" | 01:13'34" | | 13 | 06'19" | 01:19'53" | | 14 | 06'15" | 01:26'08" | | 15 | 06'04" | 01:32'12" | | 16 | 06'43" | 01:38'55" | | 17 | 07'01" | 01:45'56" | | 18 | 14'47" | 02:00'43" | | 19 | 06'45" | 02:07'28" | | 20 | 06'59" | 02:14'27" | | 21 | 07'17" | 02:21'44" | | 22 | 07'32" | 02:29'16" | | 23 | 06'45" | 02:36'01" | | 24 | 07'07" | 02:43'08" | | 25 | 06'56" | 02:50'04" | | 26 | 07'46" | 02:57'50" | | 27 | 07'39" | 03:05'29" | | 28 | 11'09" | 03:16'38" | | 29 | 07'00" | 03:23'38" | | 30 | 08'54" | 03:32'32" | | 31 | 08'04" | 03:40'36" | | 32 | 07'54" | 03:48'30" | | 33 | 07'53" | 03:56'23" | | 34 | 11'25" | 04:07'48" | | 35 | 07'51" | 04:15'39" | | 36 | 08'10" | 04:23'49" | | 37 | 08'10" | 04:31'59" | | 38 | 08'32" | 04:40'31" | | 39 | 08'59" | 04:49'30" | | 40 | 09'30" | 04:59'00" | | 41 | 08'24" | 05:07'24" | | 42 | 08'20" | 05:15'44" | | 43 | 07'43" | 05:23'27" | | 44 | 07'49" | 05:31'16" | | 45 | 09'52" | 05:41'08" | | 46 | 08'33" | 05:49'41" | | 47 | 07'49" | 05:57'30" | | 48 | 09'07" | 06:06'37" | | 49 | 08'15" | 06:14'52" | | 50 | 10'43" | 06:25'35" | | 51 | 09'32" | 06:35'07" | | 52 | 09'45" | 06:44'52" | | 53 | 12'13" | 06:57'05" | | 54 | 11'34" | 07:08'39" | | 55 | 14'20" | 07:22'59" | | 56 | 13'59" | 07:36'58" | | 57 | 09'55" | 07:46'53" | | 58 | 08'57" | 07:55'50" | | 59 | 08'36" | 08:04'26" | | 60 | 23'27" | 08:27'53" | | 61 | 14'09" | 08:42'02" | | 62 | 09'28" | 08:51'30" | | 63 | 11'44" | 09:03'14" | | 64 | 11'45" | 09:14'59" | | 65 | 17'54" | 09:32'53" | | 66 | 09'08" | 09:42'01" | | 67 | 08'58" | 09:50'59" | | 68 | 23'27" | 10:14'26" | | 69 | 10'47" | 10:25'13" | | 70 | 10'40" | 10:35'53" | | 71 | 10'12" | 10:46'05" | | 72 | 07'30" | 10:53'35" | | 73 | 07'24" | 11:00'59" | | 74 | 09'18" | 11:10'17" | | 75 | 10'04" | 11:20'21" | | 76 | 09'29" | 11:29'50" | | 77 | 17'04" | 11:46'54" | | 78 | 08'35" | 11:55'29" | | 79 | 13'04" | 12:08'33" | | 80 | 07'11" | 12:15'44" | | 81 | 31'49" | 12:47'33" | | 82 | 10'14" | 12:57'47" | | 83 | 11'19" | 13:09'06" | | 84 | 08'03" | 13:17'09" | | 85 | 08'34" | 13:25'43" | | 86 | 08'21" | 13:34'04" | | 87 | 09'19" | 13:43'23" | | 88 | 07'02" | 13:50'25" | | 89 | 07'48" | 13:58'13" | | 90 | 07'45" | 14:05'58" | | 91 | 08'36" | 14:14'34" | | 92 | 08'29" | 14:23'03" | | 93 | 07'47" | 14:30'50" | | 94 | 09'35" | 14:40'25" | | 95 | 07'32" | 14:47'57" | | 96 | 11'15" | 14:59'12" | | 97 | 12'01" | 15:11'13" | | 98 | 08'00" | 15:19'13" | | 99 | 08'02" | 15:27'15" | | 100 | 11'13" | 15:38'28" | | 101 | 08'06" | 15:46'34" | | 102 | 09'17" | 15:55'51" | | 103 | 24'54" | 16:20'45" | | 104 | 08'49" | 16:29'34" | | 105 | 16'06" | 16:45'40" | | 106 | 07'17" | 16:52'57" | | 107 | 09'16" | 17:02'13" | | 108 | 07'31" | 17:09'44" | | 109 | 11'02" | 17:20'46" | | 110 | 09'56" | 17:30'42" | | 111 | 08'15" | 17:38'57" | | 112 | 10'02" | 17:48'59" | | 113 | 08'14" | 17:57'13" | | 114 | 09'11" | 18:06'24" | | 115 | 10'18" | 18:16'42" | | 116 | 09'48" | 18:26'30" | | 117 | 09'45" | 18:36'15" | | 118 | 10'20" | 18:46'35" | | 119 | 13'01" | 18:59'36" | | 120 | 06'45" | 19:06'21" | | 121 | 09'02" | 19:15'23" | | 122 | 08'40" | 19:24'03" | | 123 | 09'49" | 19:33'52" | | 124 | 12'10" | 19:46'02" | | 125 | 19'00" | 20:05'02" | | 126 | 07'59" | 20:13'01" | | 127 | 08'12" | 20:21'13" | | 128 | 10'36" | 20:31'49" | | 129 | 08'40" | 20:40'29" | | 130 | 14'20" | 20:54'49" | | 131 | 09'05" | 21:03'54" | | 132 | 12'26" | 21:16'20" | | 133 | 12'32" | 21:28'52" | | 134 | 10'26" | 21:39'18" | | 135 | 16'01" | 21:55'19" | | 136 | 09'29" | 22:04'48" | | 137 | 09'43" | 22:14'31" | | 138 | 12'23" | 22:26'54" | | 139 | 11'29" | 22:38'23" | | 140 | 12'01" | 22:50'24" | | 141 | 14'50" | 23:05'14" | | 142 | 10'41" | 23:15'55" | | 143 | 12'31" | 23:28'26" | | 144 | 12'12" | 23:40'38" | | 145 | 10'27" | 23:51'05" | | 146 | 05'52" | 23:56'57" | | 146.2 | 20'59" | 24:00'06" |
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24 H | 146.2 km | 09:51/km | 第7馬
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