10.0 km | 00:51:49 | 05:10/km日期: 2015-12-01 18:24 - 平均心率: 157 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'40" / 05'23" / 05'20" / 05'13" / 05'17" / 05'09" / 05'14" / 04'58" / 05'06" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'40") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
157.03 km 
adidas boston boost 累積 :
86.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 05'14" | 00:37'16" |
| 8 | 04'58" | 00:42'14" |
| 9 | 05'06" | 00:47'20" |
| 10 | 04'27" | 00:51'47" |
| 10.0 | 03'20" | 00:51'49" |
展開計圈分析
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