10.1 km | 01:08:24 | 06:44/km日期: 2015-12-02 04:38 - 卡路里: 641 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'53" / 06'46" / 06'38" / 06'48" / 06'57" / 06'36" / 06'46" / 06'42" / 06'38" / 06'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'18") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'01") | 145 / 10145 |
12月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 06'57" | 00:34'02" |
| 6 | 06'36" | 00:40'38" |
| 7 | 06'46" | 00:47'24" |
| 8 | 06'42" | 00:54'06" |
| 9 | 06'38" | 01:00'44" |
| 10 | 06'43" | 01:07'27" |
| 10.1 | 06'31" | 01:08'24" |
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