12.3 km | 01:04:27 | 05:14/km日期: 2023-02-09 17:58 - 平均心率: 122 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80%
Pace: 05'20" / 05'12" / 05'16" / 05'18" / 05'20" / 05'04" / 05'02" / 05'17" / 05'19" / 05'19" / 05'10" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 680.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 05'02" | 00:36'32" |
| 8 | 05'17" | 00:41'49" |
| 9 | 05'19" | 00:47'08" |
| 10 | 05'19" | 00:52'27" |
| 11 | 05'10" | 00:57'37" |
| 12 | 05'08" | 01:02'45" |
| 12.3 | 05'40" | 01:04'28" |
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