23.2 km | 03:57:38 | 10:13/km日期: 2023-02-05 05:47 - 總爬升: 551 m - 平均心率: 150 - 卡路里: 1867 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92%
Pace: 07'08" / 17'38" / 08'03" / 11'31" / 07'36" / 10'53" / 10'46" / 08'22" / 13'23" / 10'13" / 10'42" / 30'03" / 09'11" / 08'22" / 08'05" / 09'41" / 09'00" / 07'58" / 07'25" / 17'37" / 12'17" / 45'30" / 07'17" / 37'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 10'11" (+03'03") | 1000 / 2000 |
| 3 | | 08'03" (+00'55") | 1000 / 3000 |
| 4 | | 11'29" (+04'21") | 1000 / 4000 |
| 5 | | 07'36" (+00'28") | 1000 / 5000 |
| 6 | | 10'52" (+03'44") | 1000 / 6000 |
| 7 | | 10'46" (+03'38") | 1000 / 7000 |
| 8 | | 08'21" (+01'13") | 1000 / 8000 |
| 9 | | 13'23" (+06'15") | 1000 / 9000 |
| 10 | | 10'12" (+03'04") | 1000 / 10000 |
| 11 | | 10'42" (+03'34") | 1000 / 11000 |
| 12 | | 16'35" (+09'27") | 1000 / 12000 |
| 13 | | 09'10" (+02'02") | 1000 / 13000 |
| 14 | | 08'22" (+01'14") | 1000 / 14000 |
| 15 | | 08'05" (+00'57") | 1000 / 15000 |
| 16 | | 09'40" (+02'32") | 1000 / 16000 |
| 17 | | 09'00" (+01'52") | 1000 / 17000 |
| 18 | | 07'58" (+00'50") | 1000 / 18000 |
| 19 | | 07'24" (+00'16") | 1000 / 19000 |
| 20 | | 17'37" (+10'29") | 1000 / 20000 |
| 21 | | 12'17" (+05'09") | 1000 / 21000 |
| 22 | | 11'55" (+04'47") | 1000 / 22000 |
| 23 | | 07'16" (+00'08") | 1000 / 23000 |
| 24 | | 14'56" (+07'48") | 230 / 23230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 17'38" | 00:24'46" |
| 3 | 08'03" | 00:32'49" |
| 4 | 11'31" | 00:44'20" |
| 5 | 07'36" | 00:51'56" |
| 6 | 10'53" | 01:02'49" |
| 7 | 10'46" | 01:13'35" |
| 8 | 08'22" | 01:21'57" |
| 9 | 13'23" | 01:35'20" |
| 10 | 10'13" | 01:45'33" |
| 11 | 10'42" | 01:56'15" |
| 12 | 30'03" | 02:26'18" |
| 13 | 09'11" | 02:35'29" |
| 14 | 08'22" | 02:43'51" |
| 15 | 08'05" | 02:51'56" |
| 16 | 09'41" | 03:01'37" |
| 17 | 09'00" | 03:10'37" |
| 18 | 07'58" | 03:18'35" |
| 19 | 07'25" | 03:26'00" |
| 20 | 17'37" | 03:43'37" |
| 21 | 12'17" | 03:55'54" |
| 22 | 45'30" | 04:41'24" |
| 23 | 07'17" | 04:48'41" |
| 23.2 | 37'20" | 04:57'17" |
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