23.4 km | 03:30:00 | 08:57/km日期: 2023-01-25 13:59 - 總爬升: 575 m - 平均心率: 145 - 卡路里: 1592 Cal - 平均步頻: 176
Pace: 09'55" / 09'00" / 16'10" / 07'19" / 06'17" / 06'29" / 27'49" / 06'59" / 10'04" / 09'21" / 09'53" / 13'58" / 12'57" / 25'04" / 09'38" / 08'06" / 07'22" / 15'43" / 06'01" / 06'04" / 06'29" / 08'25" / 08'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 10'40" (+04'40") | 1000 / 3000 |
| 4 | | 07'18" (+01'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 14'55" (+08'55") | 1000 / 7000 |
| 8 | | 06'58" (+00'58") | 1000 / 8000 |
| 9 | | 10'04" (+04'04") | 1000 / 9000 |
| 10 | | 09'20" (+03'20") | 1000 / 10000 |
| 11 | | 09'52" (+03'52") | 1000 / 11000 |
| 12 | | 13'55" (+07'55") | 1000 / 12000 |
| 13 | | 11'16" (+05'16") | 1000 / 13000 |
| 14 | | 12'24" (+06'24") | 1000 / 14000 |
| 15 | | 09'37" (+03'37") | 1000 / 15000 |
| 16 | | 08'06" (+02'06") | 1000 / 16000 |
| 17 | | 07'21" (+01'21") | 1000 / 17000 |
| 18 | | 14'01" (+08'01") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 06'04" (+00'04") | 1000 / 20000 |
| 21 | | 06'28" (+00'28") | 1000 / 21000 |
| 22 | | 08'24" (+02'24") | 1000 / 22000 |
| 23 | | 08'19" (+02'19") | 1000 / 23000 |
| 24 | | 05'36" | 442 / 23442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 68.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'00" | 00:18'55" |
| 3 | 16'10" | 00:35'05" |
| 4 | 07'19" | 00:42'24" |
| 5 | 06'17" | 00:48'41" |
| 6 | 06'29" | 00:55'10" |
| 7 | 27'49" | 01:22'59" |
| 8 | 06'59" | 01:29'58" |
| 9 | 10'04" | 01:40'02" |
| 10 | 09'21" | 01:49'23" |
| 11 | 09'53" | 01:59'16" |
| 12 | 13'58" | 02:13'14" |
| 13 | 12'57" | 02:26'11" |
| 14 | 25'04" | 02:51'15" |
| 15 | 09'38" | 03:00'53" |
| 16 | 08'06" | 03:08'59" |
| 17 | 07'22" | 03:16'21" |
| 18 | 15'43" | 03:32'04" |
| 19 | 06'01" | 03:38'05" |
| 20 | 06'04" | 03:44'09" |
| 21 | 06'29" | 03:50'38" |
| 22 | 08'25" | 03:59'03" |
| 23 | 08'19" | 04:07'22" |
| 23.4 | 05'36" | 04:09'51" |
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