6.6 km | 00:44:43 | 06:49/km日期: 2023-02-08 19:57 - 平均心率: 167 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 13'17" / 07'35" / 05'34" / 07'08" / 06'19" / 08'28" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'29") | 1000 / 1000 |
2 | | 05'09" (+01'37") | 348 / 1348 |
3 | | 36'22" (+32'50") | 79 / 1427 |
4 | | 01:31'36" (+28'04") | 4 / 1432 |
5 | | 04'31" (+00'59") | 191 / 1623 |
6 | | 04'20" (+00'48") | 198 / 1822 |
7 | | 04'20" (+00'48") | 200 / 2023 |
8 | | 04'23" (+00'51") | 195 / 2219 |
9 | | 04'21" (+00'49") | 197 / 2417 |
10 | | 28'05" (+24'33") | 52 / 2469 |
11 | | 04'27" (+00'55") | 189 / 2659 |
12 | | 04'12" (+00'40") | 201 / 2861 |
13 | | 04'15" (+00'43") | 198 / 3060 |
14 | | 04'19" (+00'47") | 198 / 3258 |
15 | | 04'18" (+00'46") | 197 / 3456 |
16 | | 32'40" (+29'08") | 96 / 3552 |
17 | | 04'32" (+01'00") | 190 / 3742 |
18 | | 04'19" (+00'47") | 199 / 3942 |
19 | | 04'14" (+00'42") | 201 / 4143 |
20 | | 04'30" (+00'58") | 219 / 4363 |
21 | | 01:09'23" (+05'51") | 30 / 4394 |
22 | | 04'25" (+00'53") | 185 / 4579 |
23 | | 04'09" (+00'37") | 202 / 4781 |
24 | | 04'15" (+00'43") | 198 / 4979 |
25 | | 04'08" (+00'36") | 207 / 5187 |
26 | | 04'04" (+00'32") | 203 / 5390 |
27 | | 05'48" (+02'16") | 13 / 5404 |
28 | | 01:19'20" (+15'48") | 39 / 5443 |
29 | | 03'32" | 392 / 5835 |
30 | | 42'18" (+38'46") | 44 / 5879 |
31 | | 04'03" (+00'31") | 202 / 6081 |
32 | | 49'13" (+45'41") | 45 / 6127 |
33 | | 03'32" | 404 / 6531 |
34 | | 26'41" (+23'09") | 21 / 6552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 23.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 07'35" | 00:20'52" |
3 | 05'34" | 00:26'26" |
4 | 07'08" | 00:33'34" |
5 | 06'19" | 00:39'53" |
6 | 08'28" | 00:48'21" |
6.6 | 08'22" | 00:52'59" |