13.2 km | 01:08:45 | 05:12/km日期: 2023-02-11 07:12 - 平均心率: 175 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'26" / 05'17" / 05'11" / 04'58" / 04'54" / 04'59" / 05'02" / 04'56" / 04'53" / 04'54" / 07'25" / 04'55" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 07'19" (+02'27") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'23") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
120.52 km 
mizuno wave rider 25 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 04'58" | 00:20'52" |
| 5 | 04'54" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 04'56" | 00:40'43" |
| 9 | 04'53" | 00:45'36" |
| 10 | 04'54" | 00:50'30" |
| 11 | 07'25" | 00:57'55" |
| 12 | 04'55" | 01:02'50" |
| 13 | 05'01" | 01:07'51" |
| 13.2 | 05'12" | 01:08'50" |
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