恭喜完成了第 40 馬
6 H | 53.0 km | 06:47/km | 第40馬| 官方成績 |
| 日期 | 2023-02-11 |
| 成績 | 53.00 km |
| 總名次 | 8 / 31 |
| 分組名次 | 1 / 5 |
| 平均速度 | 06:47/km |
tks
日期: 2023-02-11 00:00 - 平均心率: 143 - 卡路里: 2940 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'13") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'12") | 1000 / 21000 |
| 22 | | 05'24" (+00'12") | 1000 / 22000 |
| 23 | | 05'35" (+00'23") | 1000 / 23000 |
| 24 | | 05'22" (+00'10") | 1000 / 24000 |
| 25 | | 05'23" (+00'11") | 1000 / 25000 |
| 26 | | 05'39" (+00'27") | 1000 / 26000 |
| 27 | | 05'29" (+00'17") | 1000 / 27000 |
| 28 | | 05'59" (+00'47") | 1000 / 28000 |
| 29 | | 05'33" (+00'21") | 1000 / 29000 |
| 30 | | 05'52" (+00'40") | 1000 / 30000 |
| 31 | | 06'09" (+00'57") | 625 / 30625 |
| 32 | | 06'02" (+00'50") | 1000 / 31625 |
| 33 | | 05'44" (+00'32") | 1000 / 32625 |
| 34 | | 06'49" (+01'37") | 1000 / 33625 |
| 35 | | 06'15" (+01'03") | 1000 / 34625 |
| 36 | | 06'38" (+01'26") | 1000 / 35625 |
| 37 | | 06'29" (+01'17") | 1000 / 36625 |
| 38 | | 06'30" (+01'18") | 1000 / 37625 |
| 39 | | 06'48" (+01'36") | 1000 / 38625 |
| 40 | | 06'54" (+01'42") | 1000 / 39625 |
| 41 | | 06'44" (+01'32") | 1000 / 40625 |
| 42 | | 07'07" (+01'55") | 1000 / 41625 |
| 43 | | 09'05" (+03'53") | 1000 / 42625 |
| 44 | | 11'16" (+06'04") | 1000 / 43625 |
| 45 | | 10'44" (+05'32") | 1000 / 44625 |
| 46 | | 09'32" (+04'20") | 1000 / 45625 |
| 47 | | 09'20" (+04'08") | 1000 / 46625 |
| 48 | | 09'13" (+04'01") | 1000 / 47625 |
| 49 | | 09'14" (+04'02") | 1000 / 48625 |
| 50 | | 08'59" (+03'47") | 1000 / 49625 |
| 51 | | 09'22" (+04'10") | 1000 / 50625 |
| 52 | | 09'25" (+04'13") | 1000 / 51625 |
| 53 | | 09'08" (+03'56") | 1000 / 52625 |
| 54 | | 07'35" (+02'23") | 1000 / 53625 |
賽後評分: 參賽的人多了，也更多不是參賽者的人在賽道上走來走去，甚至是一些
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
138.26 km 
NIKE AIR ZM PAGASUS 39 累積 :
588.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 05'25" | 00:32'13" |
| 7 | 05'26" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 05'27" | 00:48'29" |
| 10 | 05'23" | 00:53'52" |
| 11 | 05'26" | 00:59'18" |
| 12 | 05'26" | 01:04'44" |
| 13 | 05'27" | 01:10'11" |
| 14 | 05'30" | 01:15'41" |
| 15 | 05'27" | 01:21'08" |
| 16 | 05'27" | 01:26'35" |
| 17 | 05'27" | 01:32'02" |
| 18 | 05'42" | 01:37'44" |
| 19 | 05'25" | 01:43'09" |
| 20 | 05'26" | 01:48'35" |
| 21 | 05'24" | 01:53'59" |
| 22 | 05'24" | 01:59'23" |
| 23 | 05'36" | 02:04'59" |
| 24 | 05'23" | 02:10'22" |
| 25 | 05'24" | 02:15'46" |
| 26 | 05'39" | 02:21'25" |
| 27 | 05'30" | 02:26'55" |
| 28 | 05'59" | 02:32'54" |
| 29 | 05'34" | 02:38'28" |
| 30 | 05'52" | 02:44'20" |
| 31 | 05'59" | 02:50'19" |
| 32 | 06'13" | 02:56'32" |
| 33 | 06'26" | 03:02'58" |
| 34 | 06'16" | 03:09'14" |
| 35 | 06'29" | 03:15'43" |
| 36 | 06'22" | 03:22'05" |
| 37 | 06'38" | 03:28'43" |
| 38 | 06'34" | 03:35'17" |
| 39 | 06'49" | 03:42'06" |
| 40 | 07'02" | 03:49'08" |
| 41 | 06'44" | 03:55'52" |
| 42 | 07'21" | 04:03'13" |
| 43 | 10'15" | 04:13'28" |
| 44 | 12'36" | 04:26'04" |
| 45 | 09'08" | 04:35'12" |
| 46 | 09'16" | 04:44'28" |
| 47 | 09'25" | 04:53'53" |
| 48 | 09'08" | 05:03'01" |
| 49 | 09'02" | 05:12'03" |
| 50 | 09'14" | 05:21'17" |
| 51 | 09'33" | 05:30'50" |
| 52 | 09'09" | 05:39'59" |
| 53 | 08'34" | 05:48'33" |
| 54 | 07'56" | 05:56'29" |
| 54.2 | 10'26" | 05:58'14" |
11347.2 km | 
204.6 km
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